The third Monday of January has been designated the saddest day of the year. Known as Blue Monday, in the northern hemisphere at least.
Obesity Awareness Week: Dieting & You
The excesses of Christmas are rapidly disappearing in the rear view mirror. Obesity Awareness Week is a good time to think about dropping a little weight.
Festival of Sleep: Sleep’s Important
Have you had a restful festive period? Many of us will not have done so despite it being a holiday period. But fear not, 3 January is the Festival of Sleep Day.
Merry Christmas. Reflections on 2021
It has not been the year I hoped it would be. And with the emergence of the Omicron Co-vid variant, perhaps 2022 will be difficult too. But, Merry Christmas.
Grief Awareness. Help and Support
Grief Awareness Week is about encouraging everyone to have an honest and straightforward dialogue about grief. This will make life a little bit more bearable.
Social Media: Do You Need a Break?
Studies have shown that spending too much time on social media can increase feelings of stress, anxiety, and depression. Consider having a break from it.
Alcohol Awareness Week: Social Impact
Alcohol Awareness Week is about awareness raising and campaigning for change. The theme this year is Alcohol and personal relationships.
Law of Attraction: The Spiritual Law
The Spiritual Law of Attraction: Attract the right stuff. The problem is we often think more about things we do not want rather than things we do want.
Stress Awareness Week: Stressed Out?
Stress is common and can come from many sources. I wanted to focus in detail about what stress is and how to recognise the signs.
NHS Mental Health: Every Mind Matters
Recently the National Health Service (NHS) launched a mental wellbeing campaign called “Every Mind Matters” to improve or maintain your mental health.