Hypnotherapy can be used to treat a wide range of ailments and conditions.
The mind has two main parts – a conscious part and a subconscious part. The conscious mind is what we are most familiar with. It processes our senses (such as sight and feel) and analyses information. The subconscious mind operates in the background and does all the automatic processes like breathing and well as other things we are not aware of such as healing. It is also where habits are ingrained.
Hypnotherapy can be used to bypass the conscious mind and talk directly to the subconscious. This can be used to implant positive suggestions. It allows you to quieten your conscious mind, through placing you to a deep level of relaxation. Once there positive suggestions can be made directly to the subconscious. The person under hypnosis will then act on these suggestions and make the positive changes that they want in their lives.
While under hypnosis, you are able to examine your thought processes and beliefs. These can be the cause of emotional, physical, mental or even spiritual problems. Once identified, changes can be made with hypnotherapy to address these issues.
The first of the process is to have an initial chat to get to know you better and understand the changes that you want to make. We will talk about why you want to make the change, the benefits it will bring to you and what has stopped you so far in making that changes to your life. I will then devise a treatment plan and outline what I propose and how many sessions will be required.
Then we have a session including hypnosis you will make yourself comfortable. I will then talk to you and guide you into a state of deep relaxation. You will not be asleep and will be conscious throughout. You will remain in control and can bring yourself out of hypnosis at any time. The experience should be an enjoyable one.
Using the power of my voice, metaphor and imagery I will make the positive suggestions required to make the changes you want. Once this is done I will gently bring you out of hypnosis. We will then discuss your experience and how you feel. Feedback is always welcome.