The Karpman Drama Triangle (or Rescue Triangle) defines the common subconscious roles, and resulting dysfunctional behaviours, we take on in adverse situations.
Toxic Relationships. A Survival Guide
I have been working with several people who are in toxic relationships. Emotionally abusive relationships can sometimes be more difficult to spot.
International Day of Friendship
30 July is International Day of Friendship. It focuses on reconciliation, bridging understanding, finding consensus and taking comfort in existing friendships.
Samaritans: Talk to Us Campaign
The ‘Talk to Us’ campaign runs to remind people who the Samaritans are and what they do. Samaritans supports those struggling to cope or at risk of suicide.
Dunning – Kruger Effect: Do You Know
Recognising what you know and don’t know is hard. You have to know a little before you know what you don’t know. And the Dunning – Kruger effect doesn’t help.
Narcissist: What You Need to Know
Emotional abuse can be subtle and those who perpetrate it can be devious and deceptive. The personality disorder I would like to explore is the narcissist.
Love Conquers All Day. Love Not War
Love Conquers All Day is a time to think about and cherish the ones we love. No matter how tough life gets, it’s easier with our loved ones by our side.
Dare Day: Leave Your Comfort Zone
1 June is National Dare Day and Flip a Coin day. So it’s the perfect opportunity to break out and do something different and leave your comfort zone.
Men and Women: Better Relationships
Men and women in relationships often assume that their partners are like them. But everyone is different and the difference between the sexes is significant.
Teen Self Esteem: Building a New You
May is Teen Self Esteem Month. Being a teenager is not easy. You might think it’s a care free time, but you are probably looking back through adult eyes.