Are you someone who deeply feels the emotions of those around you? Do you often find yourself exhausted after social interactions? If so, you may be an empath.
A Formula for Happiness
Academics at UCL have defined a formula for happiness. Learn what really makes you happy in life and how to use this to increase your happiness.
Hypnotherapy for Cognitive Decline
Cognitive decline in older adults is an issue. Hypnotherapy is a viable means of improving mental health, lowering anxiety, and fostering general well-being.
What to do if Anxiety Hits
What do you do if you are suffering from a period of heightened anxiety? Here are techniques to help you can control your anxiety and be more peaceful and calm.
World Events and Your Mental Health
World news seems to be disturbing and traumatic at the moment. Even if we’re not directly involved, watching these events can affect our mental health.
Emotional Security and Hypnotherapy
Emotional security is a cornerstone of mental well-being. A lack of it can manifest in many ways, including anxiety and difficulties in personal relationships.
The God Helmet: Connects You To God?
The God helmet is designed to explore religious experiences and creativity by subtly stimulating the temporal lobes of the brain. Can it connect you to God?
Psyche Resilience: Self-Healing
The psyche is the totality of the human mind, both conscious and unconscious, and is known for its self-healing qualities.
Personal Boundaries: A Free Guide
I recently did a series of workshops about creating and maintaining healthy personal boundaries. I have prepared a free useful guide. Contact me for a copy.
Shinrin-yoku: Secrets of Healing
I love being in nature – in my garden or walking in a forest I find it therapeutic and refreshing. The Japanese call it Shinrin-yoku or forest bathing.