A 2019 study suggests drops in atmospheric pressure, for example ahead of a storm, can stimulate the production of stress hormones. This is Meteoropathy.
Journaling: Therapeutic Advantages
Journaling help you to understand the triggers and causes of day to day symptoms. It also helps with positive self-talk and identifying negative thoughts.
Association for Suicide Prevention
The World Health Organisation (WHO) estimates more than 700,000 people die due to suicide each year. Suicides profoundly impacts those that remain.
Fight Procrastination Day: Advice
Procrastination can have many subtle causes. Procrastination can sometimes be a major problem; straining your mental and physical health.
Internet Self Care Day: Be Careful
21 August is Internet Self Care day and it’s all about how to using the internet to find resources that can help you take care of yourself and keep you healthy.
Never Give Up Day: Being Determined
This day is all about motivation – motiving yourself and others. It remind us to keep excelling and keep chasing our dreams and never give up on them.
Journaling: How to Get Started
Journaling can be a great way to get an insight into your physical and mental health. It’s easy to start so begin your journey of self-discovery.
Complex Post-Traumatic Stress Disorder
Complex post-traumatic stress disorder (CPTSD) is a stress-related disorder which occurs in response to prolonged or repetitive exposures to traumatic events.
Nadia Whittome: Prioritising Mental Health
British MP Nadia Whittome announced that she had been struggling with her mental health and would be taking a leave of absence from work.
Alcohol Awareness Week: Societal Cost
Alcohol Awareness Week is a week of awareness raising and campaigning for change to do with alcohol. The theme this year is Alcohol and its cost.