Post Traumatic Stress Disorder (PTSD) is not just something that the armed forces suffer from. Research suggests that around 8% of us do, following a trauma.
Mental Health Awareness Week: Anxiety
It’s a week designed to raise awareness of Mental health issues and is organised by the Mental Health Foundation. This year the theme is about anxiety.
Brain Chemistry: How it Works
Brain chemistry effects our day to day lives. There are four main brain chemicals and each plays a different role and are produced by different situations.
Meditation Month: Benefits and Uses
Did you know that May is Meditation month? So it’s a good time to get in touch with your body, mind and soul with some quality meditating. You won’t regret it.
Golden Rule: A Journey in the World
The Golden Rule is to treat others as you would like others to treat you. Or to put it another way, what you wish upon others, you wish upon yourself.
Self-Care: Look After Yourself
For me, self-care is part of self-love, but is specifically deliberate practical things and behaviours you should do to ensure you are fit, healthy and happy.
Meteoropathy: Snow and Your Mood
Meteoropathy and mood. Many of us know about the winter blues or Seasonal Affective Disorder (SAD). The causes of SAD are reduced exposure to sunlight.
Catastrophizing. Don’t Over Think It
Basically, Catastrophizing is when you fixates on the worst possible outcome and assume it’s likely, even when it isn’t. It’s also called “magnifying”.
Hypnotic Regression: Benefits & More
Hypnotic Regression is the most powerful techniques at a Hypnotherapist’s disposal. It enables me to guide you back to an important prior event or trauma.
Self-Love: Importance of Loving You
Do you like yourself? Do you love yourself? Strange questions perhaps but an important ones. Self-love is an important part of good mental health.