Luke Humphries has made lifestyle changes that transformed his life by overcome crippling anxiety and losing weight to make the most of his talents.
National Day Of Unplugging
The National Day of Unplugging is a day that encourages us to try a digital detox and not use our phones and computers for 24 hours to boost our mental health.
Third Man Syndrome: Self-soothing
Third Man Syndrome is where you feel a presence, such as a spirit, that provides comfort or support during an extreme situation. It’s self-healing and soothing.
National Time to Talk Day: Mental Health
National Time to Talk day is all about encouraging us to talk more about our mental health and to be aware of the mental health of others.
Male Grief: Is it Different for Men?
It’s not that men experience grief differently to women its more that often have fewer friends and so less of a support network.
Personal Boundaries: Make & Maintain
As I have grown older, and hopefully wiser, I have realised that having well defined personal boundaries are critical to happiness and being fulfilled.
Your Inner Critic: Show It the Door
Do you have an inner critic? An inner voice that undermines, criticises and reduces your self-esteem. That voice that when you do well says, ‘Yeah, but…’.
Post Co-vid Burnout: Need to Know
Post co-vid there has been a lot of talk about burnout and how the altered working and social life has caused more of it. Even before co-vid, it was an issue.
Stress Awareness Day: Useful Ideas
Stress Awareness Day is aims to highlight the ways stress can affect us all and what can be done to manage stress before it becomes a real problem.
Positive Affirmations: Empowerment
Positive affirmations or self-affirmations are positive reminders or statements that are used to encourage and motivate yourself or others.