Did you know human have not always eaten meat? A healthy balanced diet can include protein from meat. But be careful of eating too much red or processed meats.
Hangiety: Hangovers, Anxiety And More
Hangovers are common after drinking alcohol. Usual symptoms include headache, but more subtle ones include raised blood pressure and even anxiety of Hangiety.
Eating Disorder: Using Hypnotherapy
A young girl in Yorkshire, England ate only Yorkshire puddings for seven years. Interestingly, this eating disorder was overcome with the use of Hypnotherapy.
Cancer: How Hypnotherapy can Help
Hypnotherapy is a very effective in the treatment of cancer and its symptoms. It’s not a cure but is a complementary therapy that enhances treatment outcomes.
World No Tobacco Day: Quitting
Tobacco is incredibly harmful. It’s the single leading cause of cancer worldwide, is responsible for 70% of lung cancer cases and causes 1 in 5 deaths.
Personal Boundaries: A Free Guide
I recently did a series of workshops about creating and maintaining healthy personal boundaries. I have prepared a free useful guide. Contact me for a copy.
Shinrin-yoku: Secrets of Healing
I love being in nature – in my garden or walking in a forest I find it therapeutic and refreshing. The Japanese call it Shinrin-yoku or forest bathing.
Luke Humphries: Lifestyle Change
Luke Humphries has made lifestyle changes that transformed his life by overcome crippling anxiety and losing weight to make the most of his talents.
Obesity Awareness Week 2024: Dieting
I know it can be trying to diet can be daunting. But National Obesity Awareness Week aims to demystify obesity and practice easy ways to prevent it.
Personal Boundaries: Make & Maintain
As I have grown older, and hopefully wiser, I have realised that having well defined personal boundaries are critical to happiness and being fulfilled.