Clinical trials have shown that Hypnotherapy can eliminate, or at least reduce, pain and it does so without the side-effects of pain killing drugs.
Golden Rule: A Journey in the World
The Golden Rule is to treat others as you would like others to treat you. Or to put it another way, what you wish upon others, you wish upon yourself.
Self-Care: Look After Yourself
For me, self-care is part of self-love, but is specifically deliberate practical things and behaviours you should do to ensure you are fit, healthy and happy.
Meteoropathy: Snow and Your Mood
Meteoropathy and mood. Many of us know about the winter blues or Seasonal Affective Disorder (SAD). The causes of SAD are reduced exposure to sunlight.
Hunt for Happiness Week. You Happy?
Are you looking for happiness? Right now? Generally? It’s not the easy question it seems at first. So, you might say, “I am OK.”. But is being OK good enough?
Happy 2023. A New Year, a New You?
The New Year looks uncertain and does not seem that it will be any better year than 2020, 2021 or 2022. But, stay cheerful and change the things you can.
Merry Christmas Time
I wanted to wish everyone a merry Christmas and a happy, prosperous, New Year. Although a Christian festival, many people enjoy this time and join in.
Decision Fatigue: Too Much Choice?
Decision fatigue refers to the declining quality of choices made over a long period of decision making. It can cause irrational trade-offs and poor choices.
World Diabetes Day. Awareness and Hypnotherapy
World Diabetes Day (WDD) was created in response to growing concerns about the global health threat of diabetes. Learn more and how hypnotherapy can help.
Summer is Gone. But Don’t be SAD
It’s clear that summer is now long gone. The weather can really affect your mood. And in winter that can mean a lack of energy and a low mood.