Do you struggle making decisions? The four Cartesian Questions can help you. It can be used to evaluate a decision, action, strategy or proposal.
Breathing Techniques for Wellbeing
You probably give very little thought to breathing as it’s an automatic reflex. But knowing a little about it and how to use it can be very beneficial.
Pain Awareness Month: Hypnotherapy
Pain Awareness Month is designed to raise awareness about problems connected to chronic pain, which impacts hundreds of millions of people globally.
Internet Self Care Day: Be Careful
21 August is Internet Self Care day and it’s all about how to using the internet to find resources that can help you take care of yourself and keep you healthy.
Never Give Up Day: Being Determined
This day is all about motivation – motiving yourself and others. It remind us to keep excelling and keep chasing our dreams and never give up on them.
Meteoropathy: Weather And Your Mood
‘A sunny disposition’, ‘A face like thunder’ – our language is full of references to the ways Meteoropathy affects our mood, energy and even mental health.
Alcohol Awareness Week: Societal Cost
Alcohol Awareness Week is a week of awareness raising and campaigning for change to do with alcohol. The theme this year is Alcohol and its cost.
Arrow Technique: Pain Relief and More
I am qualified in the Arrow Technique Pain Management technique. Pain is a problem in modern society. More than eight million people in the UK suffer from it.
Meditation Month: Benefits and Uses
Did you know that May is Meditation month? So it’s a good time to get in touch with your body, mind and soul with some quality meditating. You won’t regret it.
Self-soothing and Unhealthy Habits
Self-soothing as opposed to self-love is doing something in the short term that might make you forget a problem, but does not really help to solve it.