World Menopause Day seeks to educate, inform and guide healthcare professionals and the public on menopause and all aspects of post reproductive health.
Work Life Week: Striking the Balance
National Work Life Week is an annual campaign to get both employers and employees talking about wellbeing at work and the importance of work life balance.
Sugar: The Hidden Addiction
Sugar is more potent than you might think. It is a mood altering and highly addictive substance that can cause any number of problems including mood disorders.
Drama Triangle: Your Role in it
The Karpman Drama Triangle (or Rescue Triangle) defines the common subconscious roles, and resulting dysfunctional behaviours, we take on in adverse situations.
Men and Women: Contentions
Being aware of the differences between men and women, understanding them and working with them is important in any relationship, be it personal or business
Understanding Your Brain Waves
Through research and observation we are able to tell what the brain is doing by measuring the frequency of the brain waves being produced.
Know Your Numbers: Blood Pressure
Know Your Numbers week is an annual campaign designed to raise awareness of high blood pressure and encouraging all UK adults to get a blood pressure check.
Memory: Understanding How it Works
Memory is a key part of the human experience. This ability underpins our ability to learn skills, language and communication as well as reasoning and logic.
Dying to Know. Conversations on Death
‘Dying to Know’ Day (D2KD) is about encouraging useful, healthy and honest conversations about the one thing all humans have in common — dying.
I Forgot Day: Forgetfulness and More
I Forgot Day is celebrated, if we can remember, on July 2. It is dedicated to forgetfulness and making amends for any past forgotten anniversaries or tasks.