Eating Disorder Awareness week. The mission is to provide help and support to those with eating disorders and end the suffering caused by it.
World Cancer Day: Close the Care Gap
The idea of World Cancer Day is to raise awareness, improve education and influence governments. Much of the suffering and many of the deaths are preventable.
National Heart Month: Look After It
February is National Heart Month. It’s about raising awareness of Heart Disease. Your heart is critically important to our health and wellbeing.
Obesity Awareness Week: Dieting & You
The excesses of Christmas are rapidly disappearing in the rear view mirror. Obesity Awareness Week is a good time to think about dropping a little weight.
Festival of Sleep: Sleep’s Important
Have you had a restful festive period? Many of us will not have done so despite it being a holiday period. But fear not, 3 January is the Festival of Sleep Day.
Happy New Year. Got Any Resolutions?
A New Year resolution to give up something or just going back to normal is good. Even simple changes to your lifestyle can have a big impact.
Merry Christmas. Reflections on 2021
It has not been the year I hoped it would be. And with the emergence of the Omicron Co-vid variant, perhaps 2022 will be difficult too. But, Merry Christmas.
Diabetes: How Hypnotherapy Can Help
Often with type two diabetes a change of eating habits and life style can help ease the symptoms. And this is where hypnotherapy can help you change things.
Stopober. Quit Vaping and Smoking
Stopober is the UK annual quit smoking campaign organised by Public Health England. It encourages smokers to attempt to stop starting on 1 October.
Why not Ask a Stupid Question?
Ask a Stupid Question Day encourages students to ask more questions in the classroom. It is a lesson we can all learn from regardless of our age.