Do you skip your lunch break or eats at your desk? If so, National Take Back the Lunch Break Day is for you. Lunch is an important time to rest and recharge.
Diabetes Week: Awareness and Change
National Diabetes Week. It’s a disorder characterised by prolonged high blood sugar levels (Hyperglycaemia). And it’s more common than you might think.
Love Conquers All Day. Love Not War
Love Conquers All Day is a time to think about and cherish the ones we love. No matter how tough life gets, it’s easier with our loved ones by our side.
Heat Awareness Day. Summer is Here
National Heat Awareness Day. The idea of the day is to alert employers and the public about the largely preventable health dangers connected to summer heat.
Past Life Regression: Jazz Jennings
While trying to lose weight ahead of gender confirmation surgery, Jazz sought the help of a Hypnotherapist. Part of this was a past life regression session.
Teen Self Esteem: Building a New You
May is Teen Self Esteem Month. Being a teenager is not easy. You might think it’s a care free time, but you are probably looking back through adult eyes.
Take a Chance Day: Leap of Faith
National Take a Chance Day is a great reason to move out of your comfort zone and try something new. Being in your comfort zone stops you trying new things
Walk to Work & Move More: Wellbeing
April is national Move More Month and Walk to Work Day is 1 April. So with this perfect storm of influences and do more exercise each day by walking more.
Pain Relief With Hypnotherapy
Clinical trials have shown that Hypnotherapy techniques can eliminate, or at least reduce, pain and it does so without side-effects or addiction.
Caffeine: Awareness, Uses and More
March is Caffeine Awareness month. Caffeine is a powerful, addictive stimulant – alertness inducing chemical. You need to be aware of it to monitor your intake.