Emotional security is a cornerstone of mental well-being. A lack of it can manifest in many ways, including anxiety and difficulties in personal relationships.
Self-hypnosis: Explore Its Power
Self-hypnosis is inducing a hypnotic state in yourself without a Hypnotherapist. The aim is to maintaining or promoting change and personal development.
Ho’oponopono: Healing & Forgiveness
Ho’oponopono is a Hawaiian healing practice of reconciliation and forgiveness. It involves bringing harmony to relationships with the world around us.
Psyche Resilience: Self-Healing
The psyche is the totality of the human mind, both conscious and unconscious, and is known for its self-healing qualities.
Personal Boundaries: A Free Guide
I recently did a series of workshops about creating and maintaining healthy personal boundaries. I have prepared a free useful guide. Contact me for a copy.
Shinrin-yoku: Secrets of Healing
I love being in nature – in my garden or walking in a forest I find it therapeutic and refreshing. The Japanese call it Shinrin-yoku or forest bathing.
Luke Humphries: Lifestyle Change
Luke Humphries has made lifestyle changes that transformed his life by overcome crippling anxiety and losing weight to make the most of his talents.
National Day Of Unplugging
The National Day of Unplugging is a day that encourages us to try a digital detox and not use our phones and computers for 24 hours to boost our mental health.
National Time to Talk Day: Mental Health
National Time to Talk day is all about encouraging us to talk more about our mental health and to be aware of the mental health of others.
Male Grief: Is it Different for Men?
It’s not that men experience grief differently to women its more that often have fewer friends and so less of a support network.