Journaling help you to understand the triggers and causes of day to day symptoms. It also helps with positive self-talk and identifying negative thoughts.
Internet Self Care Day: Be Careful
21 August is Internet Self Care day and it’s all about how to using the internet to find resources that can help you take care of yourself and keep you healthy.
Journaling: How to Get Started
Journaling can be a great way to get an insight into your physical and mental health. It’s easy to start so begin your journey of self-discovery.
Complex Post-Traumatic Stress Disorder
Complex post-traumatic stress disorder (CPTSD) is a stress-related disorder which occurs in response to prolonged or repetitive exposures to traumatic events.
Nadia Whittome: Prioritising Mental Health
British MP Nadia Whittome announced that she had been struggling with her mental health and would be taking a leave of absence from work.
PTSD Awareness: Symptoms and More
Post Traumatic Stress Disorder (PTSD) is not just something that the armed forces suffer from. Research suggests that around 8% of us do, following a trauma.
Mental Health Awareness Week: Anxiety
It’s a week designed to raise awareness of Mental health issues and is organised by the Mental Health Foundation. This year the theme is about anxiety.
Brain Chemistry: How it Works
Brain chemistry effects our day to day lives. There are four main brain chemicals and each plays a different role and are produced by different situations.
Meditation Month: Benefits and Uses
Did you know that May is Meditation month? So it’s a good time to get in touch with your body, mind and soul with some quality meditating. You won’t regret it.
Golden Rule: A Journey in the World
The Golden Rule is to treat others as you would like others to treat you. Or to put it another way, what you wish upon others, you wish upon yourself.