Each month I will do a meditation with a useful and interesting theme, such as healing or relaxation. I will be putting each mediation on my You Tube channel.
Decision Fatigue: Too Much Choice?
Decision fatigue refers to the declining quality of choices made over a long period of decision making. It can cause irrational trade-offs and poor choices.
Sociopath: How to Survive Them
Emotionally abuse is often subtle and those who perpetrate it can be devious and deceptive. The personality disorder I would like to explore is the sociopath.
Doom Scrolling: How Can You Avoid It
Doom scrolling or doom surfing is spending a lot of screen time devoted to the reading and absorbing negative news and can be bad for your mental health.
Thomas Edison, Creativity and Sleep
Thomas Edison was an American inventor and businessman. With 1,093 US patents, as well as others globally, he is regarded as the most prolific inventor.
Summer is Gone. But Don’t be SAD
It’s clear that summer is now long gone. The weather can really affect your mood. And in winter that can mean a lack of energy and a low mood.
Menopause Day: Awareness and Ideas
World Menopause Day seeks to educate, inform and guide healthcare professionals and the public on menopause and all aspects of post reproductive health.
Mental Health Day: Awareness And More
The idea of World Mental Health Day is to raise awareness of mental health issues globally and to mobilise efforts in support of mental health generally.
Work Life Week: Striking the Balance
National Work Life Week is an annual campaign to get both employers and employees talking about wellbeing at work and the importance of work life balance.
Sugar: The Hidden Addiction
Sugar is more potent than you might think. It is a mood altering and highly addictive substance that can cause any number of problems including mood disorders.