Creativity that is increasingly important in many jobs and hobbies. But what happens when you creativity deserts you? When you have Creative Block?
Procrastination: Hints and Advice
You have decided to do something about your procrastination. A good place to start is to forgive yourself for past procrastination and commit to change.
Walk to Work & Move More: Wellbeing
April is national Move More Month and Walk to Work Day is 1 April. So with this perfect storm of influences and do more exercise each day by walking more.
Fulfilling Your Needs: Maslow & More
Maslow Hierarchy of Needs is a theory of psychological health that shows how different needs form a foundation and have to be fulfilled for you to be happy.
Day of Happiness: Global Wellbeing
20 March is International Day of Happiness. We all deserves to be happy and research says that happy people are healthier, live longer and are more productive.
Brain Awareness Week: Know Yours
The 1990s were officially designated as the “Decade of the Brain”. Despite this there is still much that we do not understand about the human brain.
Eating Disorder Week: Support & Help
Eating Disorder Awareness week. The mission is to provide help and support to those with eating disorders and end the suffering caused by it.
Procrastination: How to Recognise it
Do you suffer from Procrastination? Signs are filling your day with low-priority tasks and having important items on your to-do list for a long time.
Procrastination: A Quick Guide
I have been meaning to write about procrastination for some time now, but haven’t got around to it. So, here it is. An introduction and guide.
Mindfulness: Benefits and Techniques
Mindfulness comes from Buddhist teachings and has four elements. These are Mindfulness of body sensations, feelings, state of mind and contents of our minds.