More of us are working from home. However, this has blurred the line between working time and leisure time. How is your work life balance?
World Mental Health Day: Raising Awareness
World Mental Health Day is 10 October. The objective is to raise awareness of mental health issues around the world and help mobilise efforts in support of it.
Uncertain Times. It’s Tough Out There
It seems we are living in uncertain times. I try to remain positive and not worry too much, but worrying is an aspect of who I am.
Why not Ask a Stupid Question?
Ask a Stupid Question Day encourages students to ask more questions in the classroom. It is a lesson we can all learn from regardless of our age.
Self Sabotage: Don’t Limit Yourself
So, what is self sabotage? Some say its Self destructive behaviour. I am thinking more of self-limiting beliefs and behaviours often through low confidence.
Suicide Awareness. What You Need to Know
Suicide is a growing problem globally and especially with the under 30s. The statistics are truly frightening. Every 40 seconds there is a successfully suicide.
Youth Mental Health Day: Needs & Requirements
Youth Mental Health Day (YMHD) is an awareness day that promotes positive mental health, resilience strategies and early intervention with teenagers.
Workplace Mental Health First Aiders
I am a qualified Mental Health First Aider. The idea is to be a point of contact for anyone who is experiencing mental health issues or emotional distress.
Grief Awareness Day: And Hypnotherapy
National Grief Awareness Day is about examining grief and raising awareness of both how to cope with grief yourself and how to assist others.
Tell a Joke Day. Importance of Humour
16 August is national Tell a Joke Day. Humour is important. So, here goes. What is the best thing about Switzerland? I don’t know, but the flag is a big plus.