National Friendship Day encourages everyone across the world to connect, or reconnect, with friends or even make new ones. We all need friends.
Burnout: How to Spot It and Avoid It
Do you feel helpless, disillusioned and completely exhausted? Then you may be on the road to burnout. If you feel like this all the time, you may be burned out.
Talking Mental Health: It’s OK to not be OK
It’s important to seek help if you are struggling with mental health. We all need to work to get rid of the stigma and discrimination around mental health.
Simplicity Day: Keep it Simply!
National Simplicity Day is the birth date of the author, environmentalist and American icon, Henry David Thoreau. Thoreau was an advocate of living simply.
Loneliness: An Experience, Not a Condition
Loneliness Awareness Week is a campaign to raises awareness of loneliness. The idea is to support and to get people talking about this experience.
PTSD: Post Traumatic Stress Disorder
June is Post Traumatic Stress Disorder (PTSD) Awareness month. PTSD is an anxiety disorder associated with all kinds of traumatic events and experiences.
Mental Health: It’s OK to not be OK
One thing that frustrates me is that people are reluctant to ask for help with mental health. They suffer far longer than necessary before seeking assistance.
Nature, is in Your Nature. Connecting With It
Mental Health Awareness Week this year is about nature and mental health. The mission is to help people to understand, protect and sustain their mental health.
Could it be true? Ending Lockdown?
After more than a year of lockdown in the UK, fear of catching Covid19 and the rising death toll it does seem we have turned a corner.
Stress, what is it good for?
One way to look at stress is when the demands on you are greater than the personal resources you have. Perhaps, not enough time, information or money.