Time spent in nature is the most cost-effective and powerful way to counteract the burnout and sort of depression that we feel when we sit in front of a computer all day. Richard Louv (American Author).
The Mental Health Foundation is holding a Mental Health Awareness Week from 10-16 May 2021. Their mission is to help people to better understand, protect and sustain their mental health. This preventative approach is the basis of what they do, as the best way to deal with a crisis is to prevent it in the first place. Their vision is good mental health for all.
This year the theme of the week is Nature and its importance for good mental health. It’s easy to under estimate the importance of nature to our psychological and emotional health. For me it’s almost impossible to imagine good mental health without a connection to the natural world. Spending time in nature helps to calm, rejuvenate and energise me. For most of human history we have lived very close to, and as part of, nature. It is only in the last few generations that so many of us have lived and worked in cities and towns often with little or no assess to nature and the countryside.
As early as Victorian times, sanatoriums were set well away from towns and cities often in vast landscaped estates with private gardens for each ward. More recently, 1960s studies in the US found that patients who were treated in hospitals with a view of nature recovered faster.
Despite this sadly, many of us do not value or have access to the benefits of nature. It is thought that around 13% of UK households have no access to a garden. With greater pressure on land to build houses, green belt, gardens and park lands are being eroded.
If you are struggling with mental health issues, don’t suffer in silence. There is help available. With Hypnotherapy, for example, you are able to examine your thought processes and beliefs. These can be the cause of emotional, physical, mental or even spiritual problems. Once identified, changes can be made to address these issues and improve your quality of life. To find out more, click here.