Are you someone who deeply feels the emotions of those around you? Do you often find yourself exhausted after social interactions? If so, you may be an empath.
Anticipatory Grief and Hypnotherapy
Anticipatory grief is the emotional response to an expected loss. It can be just as overwhelming as grief that follows a loss. Hypnotherapy can help.
Blackpool: The Wait is Almost Over
I’m excited to give a sneak peek into my new hypnotherapy practice in Blackpool. It is conveniently located, serene and has quality overnight accommodation.
How much is too much meat?
Did you know human have not always eaten meat? A healthy balanced diet can include protein from meat. But be careful of eating too much red or processed meats.
James Braid: Pioneer of Hypnotherapy
If we think about the start of modern hypnotherapy, the name James Braid inevitably comes to mind. He is widely considered the father of modern hypnotherapy.
In-person Hypnotherapy in Blackpool
I’m excited to share that moving to Blackpool will allow me to offer in-person hypnotherapy sessions. I believe this offers more choice and some great benefits.
Is Daytime Sleepiness a Problem?
The Epworth Sleepiness Scale is a self-administered diagnostic questionnaire designed to assess how likely you are to fall asleep in various common situations.
A New Year, A New Beginning
As a hypnotherapist, the New Year is not just about making resolutions. It is about creating a shift in your mindset that supports a lasting change for you.
Find Calm this Christmas
Christmas can bring stress, anxiety, and emotional overwhelm. From the pressure of gift shopping to family dynamics, it can be more chaotic than comforting.
We’re Moving to Blackpool
I’ve got some exciting news to share with you today! After much thought and planning, I am moving my Hypnotherapy practice to Blackpool in the North of England