I thought it was a good moment to talk about alcohol and hangovers. Why? Well, yesterday was the final of the Soccer European Nations Champion in Berlin between England and Spain. Spain won by the way, so well done to them.

As I am sure most of us know, hangovers are the unpleasant aftermath of consuming alcohol. Usual symptoms include headache, sickness, dehydration and fatigue. Other more subtle symptoms include increased blood pressure, irritability, depression and even anxiety.

Yes, according to the National Institutes of Health or NIH (a part of the U.S. Department of Health and Human Services), about 12% of people also experience anxiety as part of their hangover. When the body is recovering from a night of drinking alcohol, cortisol levels (the ‘stress hormone’), blood pressure and heart rate all increase. And this can make you feel anxious and on edge.

Alcohol dehydrates you and so it causes thirst, light-headedness and headache. It also can cause an electrolyte imbalance – when certain minerals (Sodium, Potassium, Phosphate, etc.) levels in your blood become either too high or too low. As well as drinking water, a sport drink can help with this.

Alcohol can cause inflammation of the stomach and intestines and this can lead to nausea, vomiting and even diarrhoea. It also will disturb your sleep either making you sleep less or have poor quality sleep.

Alcohol intoxication also causes impaired brain function, affecting risk assessment, decision-making, attention scan, and memory. This is due to cognitive effects that makes changes in neurotransmitter function in the brain. In extreme cases it can contribute to psychological consequences.

Hangovers are more than just physical discomfort; they also impact your mental health, productivity, and well-being. If you do find yourself dealing with a hangover, consider rest, hydration, and self-care to recover effectively.

Not everyone has the same reaction to alcohol and have varying degrees of a hangover. But for some the symptoms can be severe. As Robert Benchley (American Humourist) put it, “A real hangover is nothing to try out family remedies on. The only cure for a real hangover is death”.

So, consuming a small amount of alcohol is thought to be mostly harmless and even could be beneficial. But drinking to excess, to the point where you have a hangover the next day, is harmful and can have unforeseen impacts on your brain function and psychology.

If you or someone you know are struggling with your alcohol consumption, Hypnotherapy can help. It can help you visualise and work towards an alcohol free future as well as use regression therapy to explore past experiences and traumas that may have caused the addiction. So, if you or someone you know could benefit from this, then contact me.


Eating Disorders

I recently read a newspaper article about a girl in Yorkshire, England who had only eaten Yorkshire puddings (a baked pudding made from batter that’s similar to the American Popover) for seven years. If she tried to eat other foods they would make her feel physically sick and gag.  Interestingly, this eating disorder was overcome with the use of Hypnotherapy. So, I thought I would talk a bit about Avoidant Restrictive Food Intake Disorder (ARFID) and how Hypnotherapy can help.

Avoidant Restrictive Food Intake Disorder, also known as selective eating disorder, is a condition where individuals avoid certain foods or food groups, or restrict their diet to a limited number of foods. This is more than picky eating or liking odd foods which is quite common especially in children. Also, unlike some restrictive eating disorders, such as anorexia or bulimia, it does not relate to body image concerns.

The exact causes of ARFID remain unclear, but past trauma, excessive sensory sensitivity and a fear of negative consequences related to food (such as choking) all are thought to contribute. It’s more common in children, although it can affect anyone of any age, including babies. Also, those on the autism spectrum conditions, ADHD, and intellectual disabilities seem more likely to develop it.

It’s important for all of us, and especially children, that we eat a well-balanced diet. The health effects of ARFID can include inadequate weight, poor growth, electrolyte abnormalities, and delays in physical and mental development.

Those with this disorder can respond very well to hypnosis and counselling directed at the underlying cause of their eating issues. A good place to start is to explore the original trigger / trauma, if possible. The hypnotherapy regression technique is very effective at this. Hypnotherapy can also be used to reimagining / reframe the event that triggered their issues with food. Hypnotherapy can also be used to change the perception of food including the taste or texture if this is also a factor.

The support of the wider family and especially the parents is also important. And Olivia Newton-John (British and Australian singer and actress) put this very well when she said, “Eating disorders are usually nothing to do with food. Parents need to be with their child to see them through it. All the therapists in the world can’t help if the parents aren’t present, loving, and proactive”.

So, if you or someone you know has issues with food then Hypnotherapy can help. Contact me for more information.


Law of Divine Oneness

I wanted to talk about another of the twelve spiritual laws of the universe, namely the Law of Divine Oneness. It is an important and foundational law which states that absolutely everything in our universe is interconnected. In other words every action, choice, word, desire, and belief you have will also have an impact on the world, and on the people in your life.

Sometimes this impact will be immediate and obvious. At other times, it may be more subtle or take a while to manifest. In fact, you may never discover that it has occurred although it will have had an effect on you. Try to think of yourself as part of everything around you to live in accordance with this law. We are all one, and this awareness makes us more powerful as well as more empathetic.

The key points about this foundational law are, of course, Interconnectedness but also with view to personal growth and empathy through having this universal perspective.  

Interconnectedness.  The Law of Divine Oneness teaches us that every aspect of existence is part of a vast, interconnected web. Even if it might seem otherwise, nothing exists in isolation. One way to picture this is to imagine everything in the universe as threads woven into an immense tapestry. Each thread affecting touches many other and contributes to the whole fabric.

Impact on Perspective and Empathy.  When we understand that our thoughts, actions, and events ripple through the cosmos, we become more conscious of our impact on others and our world as a whole.

Personal Growth and Global Consciousness.  It invites us to consider how our choices resonate beyond ourselves. As we align with this universal truth, our global consciousness expands, fostering a sense of unity and shared responsibility. Embracing the Law of Divine Oneness can lead to profound personal growth.

And while this is a spiritual belief, there is also a scientific foundation to it. As Erwin Schrodinger (Austrian physicist who developed the fundamentals of quantum theory), of the cat fame, said, “Quantum physics thus reveals a basic oneness of the universe”.

So, in summary, the Law of Divine Oneness invites us to recognise our interconnectedness with all of existence. By honouring this principle, we will contribute to a more harmonious and compassionate world.



If you have been lucky enough to not have been touched by cancer in your life so far then you have been very fortunate indeed. My mother died of brain tumour, my partner’s mother died of lung cancer and in the last few months we lost one of our beloved Maine Coon cats to cancer. It’s a horrible and seemingly relentless disease.  

As a Hypnotherapist I know that Hypnotherapy can be very effective in the treatment of cancer and its symptoms.  Sadly, it’s not a cure for cancer in itself but I have had success with clients using it as a complementary therapy that can enhance treatment outcomes.

Symptom Management. Hypnotherapy can alleviate many symptoms associate with cancer and its treatment, including pain and nausea. Also, Hypnotherapy can help you focusing your mind on positive suggestions and this can help with physical symptoms.

Relaxation and Stress Reduction. The idea is to address both the physical and emotional stress associated with cancer and its treatment. Specifically it can also be used to induce a state of deep relaxation, hypnotherapy can reduce anxiety, pain, and other symptoms. When you’re relaxed, your body’s stress response is minimized, allowing you to cope better with the emotional challenges of cancer

Enhanced Well-Being. The relaxation brought about by hypnotherapy contributes to overall well-being. As a result, it will improve your emotional state, enhance sleep quality, and have a positively impact your immune system.

Improved state of mind. Being diagnosed with cancer is a frightening and stressful experience. But have a positive state of mind can help both your physical and mental health. As Dave Pelzer (American Author) put it, “You can be a victim of cancer, or a survivor of cancer. It’s a mind-set”.

Of course, hypnotherapy should always complement conventional medical treatments. But while it’s not a replacement for evidence-based treatments, it can be a valuable supportive measure to enhance your quality of life before and during cancer care.

One upside to the pervasive nature of cancer is that there are a lot of charities and other organisations that can help you should you be diagnosed with it. This is one list of such organisations.

If you or someone you know is currently battling cancer and think that hypnotherapy can help, then contact me.


World No Tobacco Day 

World No Tobacco Day is an annual awareness day observed on May 31st. It’s a global initiative to raise awareness about the health risks and downsides of tobacco use and advocate for policies to reduce tobacco consumption globally.

Smoking is incredibly harmful, is the single leading cause of cancer worldwide and is responsible for 70% of all cases of lung cancer. The CDC (Centre for Disease Control) estimates that 1 in 5 deaths in the United States are caused by smoking. It surpasses HIV, illegal drug use, alcohol use, car accidents and firearm related incidents combined. In addition to this, it has even been shown to accelerate aging. As David Byrne (Scottish Musician) put it, “The true face of smoking is disease, death and horror – not the glamour and sophistication the pushers in the tobacco industry try to portray”.

Hypnosis is an effective technique to help you stop smoking. Now, quitting smoking can be difficult, but hypnotherapy addresses the psychological aspects of addiction and underlying motivations for smoking. So, if you’re considering quitting smoking, hypnosis could be a valuable tool in your journey toward a smoke-free life. So, how does it work?

Mind set shift. Hypnosis can shift in your perception of smoking. During a session, your subconscious mind becomes more receptive to positive suggestions and new ways of thinking. These might include statements like, “You are a non-smoker.”, “You find the taste of cigarettes unpleasant.”, “You feel proud of your decision to quit.” or “You have increased willpower to resist smoking”.

Addressing subconscious patterns. Smoking is a deeply ingrained in subconscious patterns. These patterns can include associations with certain situations, like after eating or during a break, or emotional triggers such as boredom of stress. Hypnosis will help you to modify these patterns by suggesting healthier alternatives and breaking the link between smoking and these cues.

Visualizations and imagery. Hypnosis can involve guided visualisations where I will encourage you to imagine scenarios where you successfully resist smoking or visualise the benefits of being smoke-free. These mental images will reinforce your commitment to quitting.

Anchoring new beliefs. Hypnosis will help anchor new beliefs about smoking. By repeatedly reinforcing positive suggestions, your subconscious mind begins to accept them as reality. Over time, this can lead to a genuine ability to quit smoking.

Reducing cravings: Hypnosis can help reduce cravings by altering your perception of cigarettes. For example, you might come to associate cigarettes with a foul smell or an unpleasant taste. This can make it easier to resist the urge to smoke.

Stress reduction. For many people smoking is a way to cope with stress. Hypnosis will teaches relaxation techniques and stress management strategies, providing healthier alternatives to smoking.

Remember that hypnosis is not a magic cure, and results will vary from person to person. Some individuals experience significant benefits, while others may need additional support alongside hypnotherapy. It’s essential to approach it with an open mind and a genuine desire to quit smoking. If this is you, then contact me.


Psyche Resilience

The Psyche is indeed a fascinating aspect of human experience. But what is it? Well in psychology, the psyche is the totality of the human mind, both conscious and unconscious. It encompasses our thoughts, emotions, and all the other intricate workings of our minds.

Having recently experienced some difficult times I know that it is also self-healing. The concept of self-healing within the psyche is fascinating to me. In moments of stress, trauma or adversity, our psyche often exhibits remarkable resilience. It’s like to a hidden force within us – a gentle whisper urging us to mend, adapt, and find a way through. Just as a wounded body heals, our psyche, too, seeks restoration.

I have written before about Third Man Syndrome – the phenomenon where people report situations where a presence, such as a spirit, provides comfort or support during a traumatic experience.

We are all mentally stronger than we realise and from time to time we are presented with a situation that proves it. Consider the following anonymous poetic reflection:

Psyche’s Resilience

In the labyrinth of our minds,

Where shadows dance and memories intertwine,

Lies a garden of resilience, evergreen,

Where Psyche tends to wounds unseen.

She weaves threads of hope and light,

Stitching broken pieces through the night,

Each tear, a testament to strength,

Each scar, a map of life’s journey’s length.

When storms rage and tempests howl,

Psyche gathers fragments, heart and soul,

Her touch, a balm for wounds that ache,

A whispered promise: “You’ll rise, awake.”

For within her chambers, secrets bloom,

Resilience sprouts—a fragrant bloom,

And though scars remain, etched in skin,

Psyche whispers, “Healing begins from within.”

So let us honour this self-healing grace,

Embrace our Psyche’s sacred space,

For in vulnerability, we find our might,

And Psyche dances on, bathed in light.

If you are struggling with mental health issues, don’t suffer in silence. There is help available. With Hypnotherapy, for example, you are able to examine your thought processes and beliefs. These can be the cause of emotional, physical, mental or even spiritual problems. Once identified, changes can be made to address these issues and improve your quality of life. To find out more, click here.


Guy Ballard

I wrote recently about Mount Shasta, the spiritual place in northern California. I thought I would write a little about an interesting character called Guy Ballard who is closely linked with this place.

Living at the base of the California volcano Mount Shasta in 1930, Ballard frequently hiked on the mountain. According to Guy Ballard, while hiking on Mount Shasta, he encountered a man who introduced himself as Count of St. Germain, who is said to have started Ballard on the path to discovering the teachings that would become the “I AM” Activity religious movement.

‘It came time for lunch, and I sought a mountain spring for clear, cold water. Cup in hand, I bent down to fill it, when an electrical current passed through my body from head to foot. I looked around, and directly behind me stood a young man who, at first glance, seemed to be someone on a hike like myself. I looked more closely and realised immediately that he was no ordinary person. As this thought passed through my mind, he smiled and addressed me saying:

“My Brother, if you will hand me your cup, I will give you a much more refreshing drink than spring water.” I obeyed, and instantly the cup was filled with a creamy liquid. Handing it back to me, he said: “Drink it”.

The young man later identified himself as the Count of St. Germain. Ballard provided details of his encounters with St. Germain and other Ascended Masters in the books Unveiled Mysteries and The Magic Presence, under the pen name Godfré Ray King. 

Guy Ballard, his wife Edna, and their son Edona Eros “Donald” Ballard claimed to be the sole “accredited messengers” of Saint Germain. Their teachings constitute the original nucleus of what are today called the “Ascended Master Teachings” and are still used in “I AM” places of worship all over the world.

According to the group’s teachings, ascended masters are believed to be individuals who have left the reincarnation cycle of re-embodiment. The “I AM” Activity Movement is the original ascended master teachings religious movement founded in the early 1930s by Guy Ballard and his wife Edna Anne Wheeler Ballard. It’s an offshoot of theosophy and a major forerunner of several New Age religions. The movement had up to a million followers by the late 1930s and is still active today albeit on a smaller scale. They are Christian and believe Jesus is one of the more important ascended masters.

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Hydesville Day

Hydesville Day is celebrated on 31 March each year and is the official day for the international recognition of Spiritualism. The name comes from the small community of Hydesville in Wayne County in the state of New York and was founded in 1790. In 1848 two sisters living there first experienced strange rapping sounds, which were thought to be communications “from the other side”.

The Fox sisters, Kate aged 11 and Margaret aged 14, appear to have made a connection with the spirit of a man apparently murdered in their home some years earlier. They soon became known in the neighbourhood for their apparent dialogue with the dead, requiring their mother to write a supporting statement confirming her own observations.

This communication, along with other manifestations, seeing or hearing spirits, visions, emotional or physical reactions, other noises and more, now make up the core components of ‘spiritual channelling’.

The mid 1800s saw the emergence of Spiritualism as a popular movement and has attracted controversy ever since. It’s more a movement than an organised religion and covers a wide range of beliefs. The practice of communication with spirits, typically during a séance, spread rapidly. The first Spiritualist church in the UK opened in Keighley, Yorkshire, in 1853.

The Fox sisters quickly became world famous, going on tour with public séances across the US. They gaining critics but also followers who craved their ‘spiritual counselling’. However, in 1888, Margaret confessed the rapping sounds were created by her double-jointed big toe. Both she and Kate had begun it, Margaret said, “As a prank on their superstitious mother”. Ardent spiritualists condemned her confession as a lie, told probably for money and possibly under the influence of alcohol.

The New York Herald reported on 22 October, 1888: “There stood a black-robed, sharp-faced widow, working her big toe and solemnly declaring that it was in this way she created the excitement that has driven so many persons to suicide or insanity. One moment it was ludicrous, the next it was weird.”

At this time, Spiritualism gained one of its most celebrated devotees: Arthur Conan Doyle, the creator of Sherlock Holmes. Doyle joined the Society for Psychical Research in 1893 and experimented with table-tipping and ‘automatic writing’ as possible methods of communicating with spirits.

Hydesville Day is marked online by churches and organisations globally, including the Spiritualists’ National Union in the UK.


Patrick Christenson

Patrick Christenson was born in Michigan in 1991. His mother immediately felt that he was connected to her first son, Kevin, who had died of cancer, aged two, in 1979. Over time she came to notice that Patrick displayed three defects that matched those of her other son when he died.

Her first son began to limp when he was eighteen months old. One day, he fell and broke his left leg. This led to a medical examination that included a biopsy of a nodule on his scalp above his right ear. He was then diagnosed with stage four cancer which had spread significantly. A bone scan showed many abnormalities and his left eye was protruding and bruised due to a tumour.

He started chemotherapy through an intravenous catheter in the right side of his neck.  This was outpatient treatment but he returned to the hospital five months later. He appeared blind in his left eye and had a fever. He was prescribed antibiotics and was discharged from hospital. Sadly, he died two days later, just three weeks after his second birthday.

Kevin’s parents separated before his death and his mother remarried. She had given birth to a daughter and son before Patrick was born. At birth, he had a slanted birthmark with the appearance of a small cut on the right side of his neck, the same location of Kevin’s intravenous line, a nodule on his scalp above his right ear as Kevin’s biopsied tumour had been, and an opacity in his left eye. This was diagnosed as a Corneal Leukoma that caused him, like Kevin, to have poor vision in that eye. When he began walking, he limped, favouring his left leg.

Later, when Patrick was four-and-a-half years old, he began telling his mother things that seemed to relate to Kevin’s life. He talked about wanting to go back to their previous home and told his mother that he had left her there. He said that the home was orange and brown, which was correct. He asked his mother if she remembered him having surgery, and when she replied that he had not had any surgery, he said that he had and pointed to the area above his right ear where Kevin had his nodule biopsied. He also said that he did not remember the actual surgery because he was asleep when it was done. At another time, Patrick saw a picture of Kevin, whose pictures were not normally displayed in the family’s home, and said that the picture was of him.

Concerned by these statements, his mother contacted Carol Bowman, an author who has written several books about children who talk about previous lives. Carol offering guidance on how to deal with the past-life issues and eventually referred the case for investigation by Jim Tucker, along with Ian Stevenson from the Division of Perceptual Studies (DOPS) of the University of Virginia’s School of Medicine.

Their investigation included documenting Patrick’s birthmarks.  as well as his eye condition and apparent limp. They also observed the opacity in Patrick’s left eye and obtained copies of the eye exams he had received. They saw him walk and could see that he had a slight limp, despite having no medical condition that would explain it. They then obtained Kevin’s medical records, and they documented the history described earlier, including the lesions that did correspond to Patrick’s subsequent birthmarks.

So, who were you in a previous life? To find out using past life regression then contact me.


Luke Humphries

Are you a darts fan? Well, I am not, but even I noticed the incredible story of the two players who recently contested the World Darts Final. Perhaps the most newsworthy player was Luke Littler, a 16 year old rookie. But for me the most remarkable player was his opponent, Luke Humphries, who eventually won.  Humphries has in the last few years transformed his life by overcome crippling anxiety and losing weight to make the most of his talents.

Humphries, whose nickname is ‘Cool Hand Luke’ in reference to the 1967 film, was until 2018 working as a Roofer. But after winning several Development Tour Dart tournaments in 2017 he decided to pursue a career in dart full time.

After some initial success, he suffered an attack of anxiety in 2019 while playing in the German Open. Suddenly immobilised by anxiety he was 5-2 up against James Wade, but went on to lose 6-5. The effects of this led him to consider his future in the sport.

Speaking about this time he said, “I am very open and honest about that and it is something I am very proud of because about two years ago, it was a time in my life where I wasn’t enjoying darts and I contemplated giving it up because it was just affecting me so badly”. He went on to say, “It has proven that you don’t have to give up on things just because of anxiety, it is beatable. I still get it, but I manage it much better now and it doesn’t affect me much in darts anymore which is the key thing for me. It allows me to play at my full potential”.

As if this was not impressive enough, he also chose to use his time during the Cov-id lockdowns to lose weight and to improve his stamina and performance. In a tweet in February 2021 he said, “Really working hard towards the new darting season in a few weeks! Lost over 2 stone since Christmas. On reflection big changes were needed to myself to get to that next level in my career! I’m practising harder than I ever have. Hoping the rewards will pay off this year!”

He later went on to say, “I feel really good, I feel full of energy. The hard work that I’ve put in through lockdown is helping me in that aspect and hopefully it carries me through to being a better player in the future”.

I think Luke is an inspiration and what he has achieved is a shining example of how we can make changes in our lives. My mission is to help people overcome their personal obstacles by inspiring and facilitating change in their lives, in order to create a life full of purpose, meaning and joy.

I am a dedicated therapist and I believe that all humans have an innate ability to become the best versions of themselves. My passion is to awaken the inner warrior in people and reunite them with who they truly are. This can be done with traditional hypnotherapy to treat unwanted habits, conditions and feelings. Or it may be through exploring past experiences or lives to see if they are the root cause. To find out more, contact me.

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