Law of Divine Oneness

I wanted to talk about another of the twelve spiritual laws of the universe, namely the Law of Divine Oneness. It is an important and foundational law which states that absolutely everything in our universe is interconnected. In other words every action, choice, word, desire, and belief you have will also have an impact on the world, and on the people in your life.

Sometimes this impact will be immediate and obvious. At other times, it may be more subtle or take a while to manifest. In fact, you may never discover that it has occurred although it will have had an effect on you. Try to think of yourself as part of everything around you to live in accordance with this law. We are all one, and this awareness makes us more powerful as well as more empathetic.

The key points about this foundational law are, of course, Interconnectedness but also with view to personal growth and empathy through having this universal perspective.  

Interconnectedness.  The Law of Divine Oneness teaches us that every aspect of existence is part of a vast, interconnected web. Even if it might seem otherwise, nothing exists in isolation. One way to picture this is to imagine everything in the universe as threads woven into an immense tapestry. Each thread affecting touches many other and contributes to the whole fabric.

Impact on Perspective and Empathy.  When we understand that our thoughts, actions, and events ripple through the cosmos, we become more conscious of our impact on others and our world as a whole.

Personal Growth and Global Consciousness.  It invites us to consider how our choices resonate beyond ourselves. As we align with this universal truth, our global consciousness expands, fostering a sense of unity and shared responsibility. Embracing the Law of Divine Oneness can lead to profound personal growth.

And while this is a spiritual belief, there is also a scientific foundation to it. As Erwin Schrodinger (Austrian physicist who developed the fundamentals of quantum theory), of the cat fame, said, “Quantum physics thus reveals a basic oneness of the universe”.

So, in summary, the Law of Divine Oneness invites us to recognise our interconnectedness with all of existence. By honouring this principle, we will contribute to a more harmonious and compassionate world.



If you have been lucky enough to not have been touched by cancer in your life so far then you have been very fortunate indeed. My mother died of brain tumour, my partner’s mother died of lung cancer and in the last few months we lost one of our beloved Maine Coon cats to cancer. It’s a horrible and seemingly relentless disease.  

As a Hypnotherapist I know that Hypnotherapy can be very effective in the treatment of cancer and its symptoms.  Sadly, it’s not a cure for cancer in itself but I have had success with clients using it as a complementary therapy that can enhance treatment outcomes.

Symptom Management. Hypnotherapy can alleviate many symptoms associate with cancer and its treatment, including pain and nausea. Also, Hypnotherapy can help you focusing your mind on positive suggestions and this can help with physical symptoms.

Relaxation and Stress Reduction. The idea is to address both the physical and emotional stress associated with cancer and its treatment. Specifically it can also be used to induce a state of deep relaxation, hypnotherapy can reduce anxiety, pain, and other symptoms. When you’re relaxed, your body’s stress response is minimized, allowing you to cope better with the emotional challenges of cancer

Enhanced Well-Being. The relaxation brought about by hypnotherapy contributes to overall well-being. As a result, it will improve your emotional state, enhance sleep quality, and have a positively impact your immune system.

Improved state of mind. Being diagnosed with cancer is a frightening and stressful experience. But have a positive state of mind can help both your physical and mental health. As Dave Pelzer (American Author) put it, “You can be a victim of cancer, or a survivor of cancer. It’s a mind-set”.

Of course, hypnotherapy should always complement conventional medical treatments. But while it’s not a replacement for evidence-based treatments, it can be a valuable supportive measure to enhance your quality of life before and during cancer care.

One upside to the pervasive nature of cancer is that there are a lot of charities and other organisations that can help you should you be diagnosed with it. This is one list of such organisations.

If you or someone you know is currently battling cancer and think that hypnotherapy can help, then contact me.


Psyche Resilience

The Psyche is indeed a fascinating aspect of human experience. But what is it? Well in psychology, the psyche is the totality of the human mind, both conscious and unconscious. It encompasses our thoughts, emotions, and all the other intricate workings of our minds.

Having recently experienced some difficult times I know that it is also self-healing. The concept of self-healing within the psyche is fascinating to me. In moments of stress, trauma or adversity, our psyche often exhibits remarkable resilience. It’s like to a hidden force within us – a gentle whisper urging us to mend, adapt, and find a way through. Just as a wounded body heals, our psyche, too, seeks restoration.

I have written before about Third Man Syndrome – the phenomenon where people report situations where a presence, such as a spirit, provides comfort or support during a traumatic experience.

We are all mentally stronger than we realise and from time to time we are presented with a situation that proves it. Consider the following anonymous poetic reflection:

Psyche’s Resilience

In the labyrinth of our minds,

Where shadows dance and memories intertwine,

Lies a garden of resilience, evergreen,

Where Psyche tends to wounds unseen.

She weaves threads of hope and light,

Stitching broken pieces through the night,

Each tear, a testament to strength,

Each scar, a map of life’s journey’s length.

When storms rage and tempests howl,

Psyche gathers fragments, heart and soul,

Her touch, a balm for wounds that ache,

A whispered promise: “You’ll rise, awake.”

For within her chambers, secrets bloom,

Resilience sprouts—a fragrant bloom,

And though scars remain, etched in skin,

Psyche whispers, “Healing begins from within.”

So let us honour this self-healing grace,

Embrace our Psyche’s sacred space,

For in vulnerability, we find our might,

And Psyche dances on, bathed in light.

If you are struggling with mental health issues, don’t suffer in silence. There is help available. With Hypnotherapy, for example, you are able to examine your thought processes and beliefs. These can be the cause of emotional, physical, mental or even spiritual problems. Once identified, changes can be made to address these issues and improve your quality of life. To find out more, click here.


Guy Ballard

I wrote recently about Mount Shasta, the spiritual place in northern California. I thought I would write a little about an interesting character called Guy Ballard who is closely linked with this place.

Living at the base of the California volcano Mount Shasta in 1930, Ballard frequently hiked on the mountain. According to Guy Ballard, while hiking on Mount Shasta, he encountered a man who introduced himself as Count of St. Germain, who is said to have started Ballard on the path to discovering the teachings that would become the “I AM” Activity religious movement.

‘It came time for lunch, and I sought a mountain spring for clear, cold water. Cup in hand, I bent down to fill it, when an electrical current passed through my body from head to foot. I looked around, and directly behind me stood a young man who, at first glance, seemed to be someone on a hike like myself. I looked more closely and realised immediately that he was no ordinary person. As this thought passed through my mind, he smiled and addressed me saying:

“My Brother, if you will hand me your cup, I will give you a much more refreshing drink than spring water.” I obeyed, and instantly the cup was filled with a creamy liquid. Handing it back to me, he said: “Drink it”.

The young man later identified himself as the Count of St. Germain. Ballard provided details of his encounters with St. Germain and other Ascended Masters in the books Unveiled Mysteries and The Magic Presence, under the pen name Godfré Ray King. 

Guy Ballard, his wife Edna, and their son Edona Eros “Donald” Ballard claimed to be the sole “accredited messengers” of Saint Germain. Their teachings constitute the original nucleus of what are today called the “Ascended Master Teachings” and are still used in “I AM” places of worship all over the world.

According to the group’s teachings, ascended masters are believed to be individuals who have left the reincarnation cycle of re-embodiment. The “I AM” Activity Movement is the original ascended master teachings religious movement founded in the early 1930s by Guy Ballard and his wife Edna Anne Wheeler Ballard. It’s an offshoot of theosophy and a major forerunner of several New Age religions. The movement had up to a million followers by the late 1930s and is still active today albeit on a smaller scale. They are Christian and believe Jesus is one of the more important ascended masters.

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Luke Humphries

Are you a darts fan? Well, I am not, but even I noticed the incredible story of the two players who recently contested the World Darts Final. Perhaps the most newsworthy player was Luke Littler, a 16 year old rookie. But for me the most remarkable player was his opponent, Luke Humphries, who eventually won.  Humphries has in the last few years transformed his life by overcome crippling anxiety and losing weight to make the most of his talents.

Humphries, whose nickname is ‘Cool Hand Luke’ in reference to the 1967 film, was until 2018 working as a Roofer. But after winning several Development Tour Dart tournaments in 2017 he decided to pursue a career in dart full time.

After some initial success, he suffered an attack of anxiety in 2019 while playing in the German Open. Suddenly immobilised by anxiety he was 5-2 up against James Wade, but went on to lose 6-5. The effects of this led him to consider his future in the sport.

Speaking about this time he said, “I am very open and honest about that and it is something I am very proud of because about two years ago, it was a time in my life where I wasn’t enjoying darts and I contemplated giving it up because it was just affecting me so badly”. He went on to say, “It has proven that you don’t have to give up on things just because of anxiety, it is beatable. I still get it, but I manage it much better now and it doesn’t affect me much in darts anymore which is the key thing for me. It allows me to play at my full potential”.

As if this was not impressive enough, he also chose to use his time during the Cov-id lockdowns to lose weight and to improve his stamina and performance. In a tweet in February 2021 he said, “Really working hard towards the new darting season in a few weeks! Lost over 2 stone since Christmas. On reflection big changes were needed to myself to get to that next level in my career! I’m practising harder than I ever have. Hoping the rewards will pay off this year!”

He later went on to say, “I feel really good, I feel full of energy. The hard work that I’ve put in through lockdown is helping me in that aspect and hopefully it carries me through to being a better player in the future”.

I think Luke is an inspiration and what he has achieved is a shining example of how we can make changes in our lives. My mission is to help people overcome their personal obstacles by inspiring and facilitating change in their lives, in order to create a life full of purpose, meaning and joy.

I am a dedicated therapist and I believe that all humans have an innate ability to become the best versions of themselves. My passion is to awaken the inner warrior in people and reunite them with who they truly are. This can be done with traditional hypnotherapy to treat unwanted habits, conditions and feelings. Or it may be through exploring past experiences or lives to see if they are the root cause. To find out more, contact me.

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National Day of Unplugging

National Day of Unplugging is celebrated on the First Friday of March each year and so it’s the 1 March this year. It is a day that encourages us to try a digital detox and not use our phones and computers for 24 hours. Their goal is to have you spend an entire day without electronics, especially smartphones. The idea is to give us a chance to realise the impact these technologies have on our lives.

The first National Day of Unplugging events, back in 2009, started with small groups of people getting together for tech-free dinners. Today this holiday has partners all around the world who sponsor live unplugged events every year.

It is no secret that we are using our digital devices more and more, and screen time is increasing every year. It is possible to have your mobile phone produce a report of how much you use the device and the results can often be quite surprising, if not alarming. Did you know:

  • Globally, people spend an average of 6 hrs and 58 min per day looking at screens. 
  • The highest national average screen time is South Africa, with an average of 10 hrs and 46 min. Other countries coming in over 10 hours are Brazil, Colombia and The Philippines. 
  • Perhaps due to the effect of this day, countries such as the USA, The United Kingdom, and Singapore have seen a reduction in the average screen time over the past year.
  • Gen Z (those born between 1997 and 2012) have the highest screen time, averaging 9 hrs a day. 

Smartphones and computers have given us many incredible things. Constant connection to the internet means that we have access to an immense amount of communication, information and entertainment. However, these benefits also comes with some negative consequences. We forget to connect with people in real life, we are always worried about making our lives look perfect on social media and we sleep less.

So why not try it for a day. You can avoid the stress of keeping up with social media, have the physical benefits of not staring at a small screen for so long and improve you mental health by spending some quality time with the ones you love. As Carl Honore (Canadian Journalist) put it, “In this media-drenched, multitasking, always-on age, many of us have forgotten how to unplug and immerse ourselves completely in the moment. We have forgotten how to slow down. Not surprisingly, this fast-forward culture is taking a toll on everything from our diet and health to our work and the environment”.

If you are struggling then Hypnotherapy can help with breaking habits and addictions. Hypnotherapy can also be an effective way to help you with stress, anxiety and burnout. If you feel this could be for you, then contact me.


Dickens Technique

Claire Tomalin (English Journalist and Biographer) said, “’A Christmas Carol’ has been described as the most perfect of Dickens’s works and as a quintessential heart-warming story, and it is certainly the most popular”. And she should know as she is an expert on Charles Dickens. But did you know that this wonderful story has given its name to a very powerful technique?

The Dickens technique is a way of visualising, usually, two different paths. It can be useful when facing an important decision, as an intervention to force change or to evaluate change. It’s named as it’s similar to the story of Scrooge from Dickens ‘A Christmas Carol’ in which he sees two different futures based on whether he changes his ways or not. It can be used as a guided meditation, with Neuro-linguistic programming (NLP) or simply as a thought exercise.

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Use your conscious mind to visualise the different paths / actions. Explore the actions and consequences associated with each possible action. Perhaps you are thinking of trying to stop smoking.

If you continue to smoke what would the situation be in the short, medium and long term? How things will be in one year, five years and ten to twenty years. Smoking is expensive, has a very detrimental effect on your health and is increasingly socially unpopular. Often attaching an emotional element to the outcomes helps to make the visualisation real. Would you be alive or healthy enough to play with your children and grandchildren or be at their graduation or wedding? Perhaps you want to travel the world once you have retired. Would you be healthy enough to do that? Could you afford to if you continue to smoke in the meantime?

Now, go back and explore a different path. Imagine being healthier, stronger and wealthier. Imagine your grandchildren and being at all their important life events. You would be more likely to avoid major, life changing, diseases such as cancer and respiratory problems.

Once you have fully explored all the likely scenarios and the choices, you can make a much more informed decision. And, armed with the emotional consequences you are more likely to stick to your new course of action. And this is not just a process for personal issues. It can readily be applied to many situations including business decisions and challenges.

If you think this technique could help you and would like me to guide you through it, then contact me.

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Principles of Spiritualism

I wrote recently about Spiritual literacy and that December was Spiritual Literacy month. So I thought I would talk a little more about Spiritualism and the ideas and philosophies behind it.

The Spiritualists’ National Union (SNU) is a Spiritualist organisation, founded in the United Kingdom in 1901. According to the SNU, spiritualism is based upon seven principles. These Principles are not hard and fast rules or dogma, but rather a framework of ideas and ethics to base your life upon. It’s a way to find your own path of beliefs within a culture of likeminded people. As Tom DeLonge (vocalist, and guitarist of the rock band Blink-182) put it like this, “Angels and Airwaves is a complete, pure reflection of who I am. The philosophy, the spiritualism, the esotericism, the idea of hope and space and the themes about life and grandeur… that’s all me”.

The Fatherhood of God. The core belief of Spiritualism is the acceptance of a Divine Energy. This force, whatever name you give it (Source, the Light or God), has created all there is and sustains all its creation. The ‘Spirit of God’ exists within and around everything, it is within all of us.

The Brotherhood of Man. We are all part of the universal creative force and therefore one family. True Unity throughout the world would create betterment to the lives of many, bringing equality, security and peace. Spiritualists should try to understand the needs of others and help them regardless of race, colour or creed.

The Communion of Spirits and the Ministry of Angels. Communion with divine energy is a natural and essential part of existence. Spiritualists use this ability for communication directly between those in the spirit world and ourselves. This is not regarded as supernatural; it is a normal activity. The main purpose of communication with the spirit world is to provide the guidance in this world.

The Continuous Existence of the human soul. Spirit is part of the ‘Creative Force’ and thus indestructible. This energy cannot be destroyed; it can only change its form. So, for example, after death the physical body is left behind while the soul continues to exist in the spirit world. The individual personality continues unchanged by death.

Personal Responsibility. We all have enormous potential and we can use that potential to improve our lives and those of others. We make decisions throughout our lives as we see fit. What each of us do in our life is our responsibility and no one can override that right. No other person or influence can put right our wrongdoings.

Compensation and Retribution hereafter for all the good and evil deeds done on earth. As we move through life making choices, the outcome of those choices affects our soul growth. When we leave this earthly life there will be no judgement. We will have the opportunity to reassess, take stock and decide what might have been done differently.

Eternal Progress open to every human soul. Eternity does not begin at death, instead progress is open to all now. Any action, or intent to change, to promote soul growth and progression, creates a positive reaction. There will always be the opportunity to develop and move forward.

These principles are based on the summary of faith of Emma Hardinge Britten, a pioneer for the UK’s Spiritualist Movement and have been adopted by the SNU.



Will (not his actual name) was born in the American Midwest in 1980. Unusually, he claims to remember as many as thirty past lives. Like General George Patton almost always as a soldier of some sort and remembers lives from ancient Egypt, Greece and Rome, the American Civil War and both World Wars.

Also, untypically for an adult, his memories come to him in a waking state about 80% of the time. He also can obtains them by clearing his mind (15%) or in dreams around 5% of the time. 

As a child, he had no explanation for the images and sensations that sometimes came to him. Around the age of eighteen, he learned about reincarnation and realised that they maybe past-life memories. The first he still recalls, aged six, was an unbearable smell he knew at the time was ‘the smell of death’, and which he associated with the ‘skeleton people’, he saw in his nightmares.

His case was investigated by Karen M Wehrstein – a journalist, novelist, reincarnation researcher and one of the Psi Encyclopedia’s most prolific writers. It was published as an adult reincarnation case with multiple solved lives: Recalling Wilhelm Emmerich. Journal of the Society for Psychical Research 83/1 1-17. Wehrstein, K.M. (2019).

Examination of the historical records showed that Bavarian-born Wilhelm Emmerich (1916-1945) became an Oberscharführer (senior squad leader) with the Schutzstaffel (SS). He was assigned to the Auschwitz-Birkenau concentration camp and was later transferred to the Bergen-Belsen camp in April 1945, just prior to its liberation. He died there of typhus 25 May of that year, leaving a wife and son.

It details vivid and accurate memories of events which were later verified, as well as behavioural signs such as a fascination with Nazi insignia despite parental disapproval, and some physical signs related to a gunshot wound Emmerich suffered.  He was shot by a female prisoner in the undressing room of crematorium II in Birkenau

During her interviews with Wehrstein, he said, “First was a memory of shooting a man in the back who was running away, second was standing in a room with white walls which was filled with people, hearing two shots and turning to see what had happened and feeling a searing pain in my right leg (it felt like someone had put a hot pipe across my leg—it burned) and then the lights going out. … I also remembered my name was Wilhelm, and I was about 98% certain I had worked at Auschwitz”.

I am an award winning Past Life Regression specialist. If this is something you are interested in then contact me.


Male Grief

The treatment of grief is an area I specialise in and I have written before about this almost inevitable experience. It’s a complex response to loss, particularly to the loss of someone you loved. And what I wanted to focus on this time is specifically male grief. It’s that men experience grief differently to women is more that often they have fewer resources to cope. Set aside the old fashioned, stiff upper lip, men don’t cry beliefs, men generally have fewer friends and so less of a support network than women.

Typically, women will choose to talk through their feelings of grief with friends and family while men tend to cope with it though thoughts and actions. Philip Karahassan (founder of Therapy in London, Psychotherapist and Psychologist) believes that society tends to look more virtuously on women’s apparent innate ability to recognise and express their emotions. And this actually makes it more difficult for men to open up about their grief.

He said, “That lack of expression can make us look for other ways to deal with grief such as destructive behaviours, just in order to defer feeling any grief. This can range from rage and anger to substance abuse. It can feel like it is working in the short term but leads to destructive habits and a build-up of hard to deal with emotions.”

Sir Michael Palin (Comedian and Monty Python) recently opened up about his grief at the loss of his wife (Helen Gibbins), who died after 57 years of marriage in 2023. He said he felt, “lopsided” and without a “rudder” afterwards. They had met when he was still in his teens and described her as “the bedrock of my life”.

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Speaking on Rob Brydon’s Wondery podcast Sir Michael said: “We were together for a very long time. We were married for 57 years and I met her before that so more than two thirds of my life was spent with her. And so you form a kind of unit. You don’t realise that until someone’s gone and then it’s slightly lopsided, like something tips over, and your rudder goes. You end up thinking it was just me but I need my partner there to sort of keep me on the straight and narrow. It’s not the great things that you’ve said, very often a lot of things that are unsaid because if you know somebody really, really well, you don’t have to sort of analyse everything or say everything, you just know the way they will feel. So I had to get adjusted to that.”

When someone has experienced a loss it can be hard to know what to do or say. I know when I have lost close relatives, some of friends withdrew not knowing what to do or say and not wanting to make things worse. But in fact, a helping hand, a laugh and a joke or a comforting presence can go a long way. So, offer that helping hand, lend an ear or a thoughtful message and be there for them. Help, how and when you can, and if they are struggling then encourage them to seek expert help.

Hypnotherapy has several techniques that can help those struggling with a recent loss. If you or someone you know could benefit from hypnotherapy then contact me.