For me, self-care is part of self-love, but is specifically deliberate practical things and behaviours you should do to ensure you are fit, healthy and happy.
Meteoropathy: Snow and Your Mood
Meteoropathy and mood. Many of us know about the winter blues or Seasonal Affective Disorder (SAD). The causes of SAD are reduced exposure to sunlight.
Catastrophizing. Don’t Over Think It
Basically, Catastrophizing is when you fixates on the worst possible outcome and assume it’s likely, even when it isn’t. It’s also called “magnifying”.
Hypnotic Regression: Benefits & More
Hypnotic Regression is the most powerful techniques at a Hypnotherapist’s disposal. It enables me to guide you back to an important prior event or trauma.
Past Life Therapy: Benefits and More
Unlike a full past life regression, Past Life Therapy is an abbreviated and symptom specific methodology for healing and renewal.
Self-Esteem: Ideas and Tips
Having healthy level s of self-esteem gives you the confidence and ability to operate to your full potential and perhaps even true greatness.
GHP Mental Health Awards 2023
I am delighted to tell you that I have been nominated for the Global Health & Pharma Mental Health Awards 2023 in the category of Best Past Life Specialist.
International Quality of Life Month
January is the World Health Organisation’s International Quality of Life Month. It’s a time to think about your quality of life and that of those around you.
Happy 2023. A New Year, a New You?
The New Year looks uncertain and does not seem that it will be any better year than 2020, 2021 or 2022. But, stay cheerful and change the things you can.
Bright Side Day: Positivity
Look on the Bright Side Day is a yearly event celebrated on December 21. This day is all about being positive and optimistic.