I recently did a series of workshops about creating and maintaining healthy personal boundaries. I have prepared a free useful guide. Contact me for a copy.
Shinrin-yoku: Secrets of Healing
I love being in nature – in my garden or walking in a forest I find it therapeutic and refreshing. The Japanese call it Shinrin-yoku or forest bathing.
Luke Humphries: Lifestyle Change
Luke Humphries has made lifestyle changes that transformed his life by overcome crippling anxiety and losing weight to make the most of his talents.
National Day Of Unplugging
The National Day of Unplugging is a day that encourages us to try a digital detox and not use our phones and computers for 24 hours to boost our mental health.
National Time to Talk Day: Mental Health
National Time to Talk day is all about encouraging us to talk more about our mental health and to be aware of the mental health of others.
Male Grief: Is it Different for Men?
It’s not that men experience grief differently to women its more that often have fewer friends and so less of a support network.
Personal Boundaries: Make & Maintain
As I have grown older, and hopefully wiser, I have realised that having well defined personal boundaries are critical to happiness and being fulfilled.
Post Co-vid Burnout: Need to Know
Post co-vid there has been a lot of talk about burnout and how the altered working and social life has caused more of it. Even before co-vid, it was an issue.
Stress Awareness Day: Useful Ideas
Stress Awareness Day is aims to highlight the ways stress can affect us all and what can be done to manage stress before it becomes a real problem.
Meteoropathy: Pain and More
A 2019 study suggests drops in atmospheric pressure, for example ahead of a storm, can stimulate the production of stress hormones. This is Meteoropathy.