Introspective Hypnosis is a very powerful, but gentle, technique. My experience over many therapies tells me that one session is often enough to provide relief.
Talking Mental Health: It’s OK to not be OK
It’s important to seek help if you are struggling with mental health. We all need to work to get rid of the stigma and discrimination around mental health.
Loneliness: An Experience, Not a Condition
Loneliness Awareness Week is a campaign to raises awareness of loneliness. The idea is to support and to get people talking about this experience.
PTSD: Post Traumatic Stress Disorder
June is Post Traumatic Stress Disorder (PTSD) Awareness month. PTSD is an anxiety disorder associated with all kinds of traumatic events and experiences.
Mental Health: It’s OK to not be OK
One thing that frustrates me is that people are reluctant to ask for help with mental health. They suffer far longer than necessary before seeking assistance.
Stress, what is it good for?
One way to look at stress is when the demands on you are greater than the personal resources you have. Perhaps, not enough time, information or money.
Progression with Regression: Wellbeing and Health
Regression is when a Hypnotherapist guides you back in time to explore the root cause of a condition by finding forgotten memories stored in the subconscious.
I said, SIAD: Self-Injury – What You Need to Know
Self-Injury Awareness Day is designed to help raise awareness of self-injury and harm. Self-injury / self-harm is more common that you might think.