National Simplicity Day is the birth date of the author, environmentalist and American icon, Henry David Thoreau. Thoreau was an advocate of living simply.
Health Information Week: Be Health Literate
National Health Information Week is about increasing the quality of health care we receive by promoting high quality information for patients and the public.
Loneliness: An Experience, Not a Condition
Loneliness Awareness Week is a campaign to raises awareness of loneliness. The idea is to support and to get people talking about this experience.
PTSD: Post Traumatic Stress Disorder
June is Post Traumatic Stress Disorder (PTSD) Awareness month. PTSD is an anxiety disorder associated with all kinds of traumatic events and experiences.
Mental Health: It’s OK to not be OK
One thing that frustrates me is that people are reluctant to ask for help with mental health. They suffer far longer than necessary before seeking assistance.
You Tube Channel. New Social Media
As Mary Berry said, “Life is all about sharing. If we are good at something, pass it on.” As promised, I have set up a You Tube channel for my hypnotherapy.
Meditation, for the Nation: The Benefits
21 May is World Meditation day. Meditation plays a role in many religions, especially Buddhism, but it is not an exclusively religious practice.
Sessions in Afrikaans or English
As you will know if you have ever spoken to me, I was not born in the UK but South Africa. In addition to English, I also speak Afrikaans.
Nature, is in Your Nature. Connecting With It
Mental Health Awareness Week this year is about nature and mental health. The mission is to help people to understand, protect and sustain their mental health.
Death: Are You In A Good Place To Die?
Dying Matters is about changing attitudes and behaviours around dying, death and bereavement. They want people of all ages to be in a good place when they die.