Alcohol Awareness Week is about awareness raising and campaigning for change. The theme this year is Alcohol and personal relationships.
Law of Attraction: The Spiritual Law
The Spiritual Law of Attraction: Attract the right stuff. The problem is we often think more about things we do not want rather than things we do want.
Stress Awareness Week: Stressed Out?
Stress is common and can come from many sources. I wanted to focus in detail about what stress is and how to recognise the signs.
NHS Mental Health: Every Mind Matters
Recently the National Health Service (NHS) launched a mental wellbeing campaign called “Every Mind Matters” to improve or maintain your mental health.
Work Life Balance: Always Connected?
More of us are working from home. However, this has blurred the line between working time and leisure time. How is your work life balance?
World Mental Health Day: Raising Awareness
World Mental Health Day is 10 October. The objective is to raise awareness of mental health issues around the world and help mobilise efforts in support of it.
Uncertain Times. It’s Tough Out There
It seems we are living in uncertain times. I try to remain positive and not worry too much, but worrying is an aspect of who I am.
Stopober. Quit Vaping and Smoking
Stopober is the UK annual quit smoking campaign organised by Public Health England. It encourages smokers to attempt to stop starting on 1 October.
Why not Ask a Stupid Question?
Ask a Stupid Question Day encourages students to ask more questions in the classroom. It is a lesson we can all learn from regardless of our age.
Self Sabotage: Don’t Limit Yourself
So, what is self sabotage? Some say its Self destructive behaviour. I am thinking more of self-limiting beliefs and behaviours often through low confidence.