Stopober is the UK annual quit smoking campaign organised by Public Health England. It encourages smokers to attempt to stop starting on 1 October.
Self Sabotage: Don’t Limit Yourself
So, what is self sabotage? Some say its Self destructive behaviour. I am thinking more of self-limiting beliefs and behaviours often through low confidence.
Suicide Awareness. What You Need to Know
Suicide is a growing problem globally and especially with the under 30s. The statistics are truly frightening. Every 40 seconds there is a successfully suicide.
Youth Mental Health Day: Needs & Requirements
Youth Mental Health Day (YMHD) is an awareness day that promotes positive mental health, resilience strategies and early intervention with teenagers.
Grief Awareness Day: And Hypnotherapy
National Grief Awareness Day is about examining grief and raising awareness of both how to cope with grief yourself and how to assist others.
Tell a Joke Day. Importance of Humour
16 August is national Tell a Joke Day. Humour is important. So, here goes. What is the best thing about Switzerland? I don’t know, but the flag is a big plus.
Introspective Hypnosis: A Guide
Introspective Hypnosis is a very powerful, but gentle, technique. My experience over many therapies tells me that one session is often enough to provide relief.
Friends. Reconnect and Make New Ones
National Friendship Day encourages everyone across the world to connect, or reconnect, with friends or even make new ones. We all need friends.
Burnout: How to Spot It and Avoid It
Do you feel helpless, disillusioned and completely exhausted? Then you may be on the road to burnout. If you feel like this all the time, you may be burned out.
Simplicity Day: Keep it Simply!
National Simplicity Day is the birth date of the author, environmentalist and American icon, Henry David Thoreau. Thoreau was an advocate of living simply.