The idea of World Cancer Day is to raise awareness, improve education and influence governments. Much of the suffering and many of the deaths are preventable.
National Heart Month: Look After It
February is National Heart Month. It’s about raising awareness of Heart Disease. Your heart is critically important to our health and wellbeing.
Procrastination: A Quick Guide
I have been meaning to write about procrastination for some time now, but haven’t got around to it. So, here it is. An introduction and guide.
Mindfulness: Benefits and Techniques
Mindfulness comes from Buddhist teachings and has four elements. These are Mindfulness of body sensations, feelings, state of mind and contents of our minds.
Blue Monday: But Don’t Be Sad
The third Monday of January has been designated the saddest day of the year. Known as Blue Monday, in the northern hemisphere at least.
Obesity Awareness Week: Dieting & You
The excesses of Christmas are rapidly disappearing in the rear view mirror. Obesity Awareness Week is a good time to think about dropping a little weight.
Festival of Sleep: Sleep’s Important
Have you had a restful festive period? Many of us will not have done so despite it being a holiday period. But fear not, 3 January is the Festival of Sleep Day.
Happy New Year. Got Any Resolutions?
A New Year resolution to give up something or just going back to normal is good. Even simple changes to your lifestyle can have a big impact.
Diabetes: How Hypnotherapy Can Help
Often with type two diabetes a change of eating habits and life style can help ease the symptoms. And this is where hypnotherapy can help you change things.
Fear of Needles? Use Hypnotherapy
Hypnotherapy can change how you feel about the object of your phobia and your emotional response, such as needles and help you overcome it.