One way to look at stress is when the demands on you are greater than the personal resources you have. Perhaps, not enough time, information or money.
Is there a yawning gap in your life? Sleeplessness / Insomnia
Sleep plays an important role in memory, learning and other physiologic processes. So prolonged sleeplessness can be a serious problem.
Progression with Regression: Wellbeing and Health
Regression is when a Hypnotherapist guides you back in time to explore the root cause of a condition by finding forgotten memories stored in the subconscious.
Smokin’ not Smoking. Stop Smoking and Vaping
The writer, Mark Twain, said, “It’s easy to quit smoking. I’ve done it hundreds of times”. As with all addictions it is not starting again that’s the problem.
I said, SIAD: Self-Injury – What You Need to Know
Self-Injury Awareness Day is designed to help raise awareness of self-injury and harm. Self-injury / self-harm is more common that you might think.
I Get Locked Down, But I Get Up Again
Like many of us, 2020 did not really play out the way I thought it would. Before it got started, the world changed and many of us were locked down.