World Mental Health Day is 10 October. The objective is to raise awareness of mental health issues around the world and help mobilise efforts in support of it.
Uncertain Times. It’s Tough Out There
It seems we are living in uncertain times. I try to remain positive and not worry too much, but worrying is an aspect of who I am.
Self Sabotage: Don’t Limit Yourself
So, what is self sabotage? Some say its Self destructive behaviour. I am thinking more of self-limiting beliefs and behaviours often through low confidence.
Youth Mental Health Day: Needs & Requirements
Youth Mental Health Day (YMHD) is an awareness day that promotes positive mental health, resilience strategies and early intervention with teenagers.
Workplace Mental Health First Aiders
I am a qualified Mental Health First Aider. The idea is to be a point of contact for anyone who is experiencing mental health issues or emotional distress.
Grief Awareness Day: And Hypnotherapy
National Grief Awareness Day is about examining grief and raising awareness of both how to cope with grief yourself and how to assist others.
Friends. Reconnect and Make New Ones
National Friendship Day encourages everyone across the world to connect, or reconnect, with friends or even make new ones. We all need friends.
Burnout: How to Spot It and Avoid It
Do you feel helpless, disillusioned and completely exhausted? Then you may be on the road to burnout. If you feel like this all the time, you may be burned out.
Loneliness: An Experience, Not a Condition
Loneliness Awareness Week is a campaign to raises awareness of loneliness. The idea is to support and to get people talking about this experience.
PTSD: Post Traumatic Stress Disorder
June is Post Traumatic Stress Disorder (PTSD) Awareness month. PTSD is an anxiety disorder associated with all kinds of traumatic events and experiences.