National Work Life Week is an annual campaign to get both employers and employees talking about wellbeing at work and the importance of work life balance.
Drama Triangle: Your Role in it
The Karpman Drama Triangle (or Rescue Triangle) defines the common subconscious roles, and resulting dysfunctional behaviours, we take on in adverse situations.
Memory: Understanding How it Works
Memory is a key part of the human experience. This ability underpins our ability to learn skills, language and communication as well as reasoning and logic.
International Day of Friendship
30 July is International Day of Friendship. It focuses on reconciliation, bridging understanding, finding consensus and taking comfort in existing friendships.
Samaritans: Talk to Us Campaign
The ‘Talk to Us’ campaign runs to remind people who the Samaritans are and what they do. Samaritans supports those struggling to cope or at risk of suicide.
I Forgot Day: Forgetfulness and More
I Forgot Day is celebrated, if we can remember, on July 2. It is dedicated to forgetfulness and making amends for any past forgotten anniversaries or tasks.
Take Back Your Lunch Break
Do you skip your lunch break or eats at your desk? If so, National Take Back the Lunch Break Day is for you. Lunch is an important time to rest and recharge.
Mindfulness: Useful Tips and Ideas
I wrote recently about mindfulness and its benefits. A key part of mindfulness is connecting with our bodies and experience the sensations of our environment.
Take a Chance Day: Leap of Faith
National Take a Chance Day is a great reason to move out of your comfort zone and try something new. Being in your comfort zone stops you trying new things
Hope: Is Hope a Good Thing?
April is National Month of Hope. It’s all about celebrating the power of hope — the belief that things will work out, especially when it seems otherwise.