One thing that frustrates me is that people are reluctant to ask for help with mental health. They suffer far longer than necessary before seeking assistance.
Meditation, for the Nation: The Benefits
21 May is World Meditation day. Meditation plays a role in many religions, especially Buddhism, but it is not an exclusively religious practice.
Could it be true? Ending Lockdown?
After more than a year of lockdown in the UK, fear of catching Covid19 and the rising death toll it does seem we have turned a corner.
Stress, what is it good for?
One way to look at stress is when the demands on you are greater than the personal resources you have. Perhaps, not enough time, information or money.
Is there a yawning gap in your life? Sleeplessness / Insomnia
Sleep plays an important role in memory, learning and other physiologic processes. So prolonged sleeplessness can be a serious problem.
I said, SIAD: Self-Injury – What You Need to Know
Self-Injury Awareness Day is designed to help raise awareness of self-injury and harm. Self-injury / self-harm is more common that you might think.
I Get Locked Down, But I Get Up Again
Like many of us, 2020 did not really play out the way I thought it would. Before it got started, the world changed and many of us were locked down.