Hangovers are common after drinking alcohol. Usual symptoms include headache, but more subtle ones include raised blood pressure and even anxiety of Hangiety.
National Day Of Unplugging
The National Day of Unplugging is a day that encourages us to try a digital detox and not use our phones and computers for 24 hours to boost our mental health.
Alcohol Awareness Week: Societal Cost
Alcohol Awareness Week is a week of awareness raising and campaigning for change to do with alcohol. The theme this year is Alcohol and its cost.
Arrow Technique: Pain Relief and More
I am qualified in the Arrow Technique Pain Management technique. Pain is a problem in modern society. More than eight million people in the UK suffer from it.
Sugar: The Hidden Addiction
Sugar is more potent than you might think. It is a mood altering and highly addictive substance that can cause any number of problems including mood disorders.
Samaritans: Talk to Us Campaign
The ‘Talk to Us’ campaign runs to remind people who the Samaritans are and what they do. Samaritans supports those struggling to cope or at risk of suicide.
Caffeine: Awareness, Uses and More
March is Caffeine Awareness month. Caffeine is a powerful, addictive stimulant – alertness inducing chemical. You need to be aware of it to monitor your intake.
Addiction: How Hypnotherapy Can Help
Addiction is something that, is stigmatised. Those who suffer from addiction are often ignored, marginalised, treated as outcasts and even sent to prison.
Obesity Awareness Week: Dieting & You
The excesses of Christmas are rapidly disappearing in the rear view mirror. Obesity Awareness Week is a good time to think about dropping a little weight.
Happy New Year. Got Any Resolutions?
A New Year resolution to give up something or just going back to normal is good. Even simple changes to your lifestyle can have a big impact.