Alcohol Awareness Week is about awareness raising and campaigning for change. The theme this year is Alcohol and personal relationships.
Work Life Balance: Always Connected?
More of us are working from home. However, this has blurred the line between working time and leisure time. How is your work life balance?
Stopober. Quit Vaping and Smoking
Stopober is the UK annual quit smoking campaign organised by Public Health England. It encourages smokers to attempt to stop starting on 1 October.
Self Sabotage: Don’t Limit Yourself
So, what is self sabotage? Some say its Self destructive behaviour. I am thinking more of self-limiting beliefs and behaviours often through low confidence.
Burnout: How to Spot It and Avoid It
Do you feel helpless, disillusioned and completely exhausted? Then you may be on the road to burnout. If you feel like this all the time, you may be burned out.
Smokin’ not Smoking. Stop Smoking and Vaping
The writer, Mark Twain, said, “It’s easy to quit smoking. I’ve done it hundreds of times”. As with all addictions it is not starting again that’s the problem.