Each month I will do a meditation with a useful and interesting theme, such as healing or relaxation. I will be putting each mediation on my You Tube channel.
The Power of the Subconscious
Hypnotherapy can help your creativity and harness your subconscious. Do something else and Eureka! Your subconscious worked on a problem and gave you the answer
Decision Fatigue: Too Much Choice?
Decision fatigue refers to the declining quality of choices made over a long period of decision making. It can cause irrational trade-offs and poor choices.
Sociopath: How to Survive Them
Emotionally abuse is often subtle and those who perpetrate it can be devious and deceptive. The personality disorder I would like to explore is the sociopath.
Doom Scrolling: How Can You Avoid It
Doom scrolling or doom surfing is spending a lot of screen time devoted to the reading and absorbing negative news and can be bad for your mental health.
World Diabetes Day. Awareness and Hypnotherapy
World Diabetes Day (WDD) was created in response to growing concerns about the global health threat of diabetes. Learn more and how hypnotherapy can help.
Thomas Edison, Creativity and Sleep
Thomas Edison was an American inventor and businessman. With 1,093 US patents, as well as others globally, he is regarded as the most prolific inventor.
Summer is Gone. But Don’t be SAD
It’s clear that summer is now long gone. The weather can really affect your mood. And in winter that can mean a lack of energy and a low mood.
Cause and Effect Model. Meta Model
The cause and effect model is a way of looking at how you respond to a situation. Feeling in control you are “at cause”. Feeling fatalistic you are “at effect”.
Menopause Day: Awareness and Ideas
World Menopause Day seeks to educate, inform and guide healthcare professionals and the public on menopause and all aspects of post reproductive health.