The idea of World Mental Health Day is to raise awareness of mental health issues globally and to mobilise efforts in support of mental health generally.
Work Life Week: Striking the Balance
National Work Life Week is an annual campaign to get both employers and employees talking about wellbeing at work and the importance of work life balance.
Sugar: The Hidden Addiction
Sugar is more potent than you might think. It is a mood altering and highly addictive substance that can cause any number of problems including mood disorders.
Drama Triangle: Your Role in it
The Karpman Drama Triangle (or Rescue Triangle) defines the common subconscious roles, and resulting dysfunctional behaviours, we take on in adverse situations.
Men and Women: Contentions
Being aware of the differences between men and women, understanding them and working with them is important in any relationship, be it personal or business
Akashic Records: How to Explore Them
The Akashic records are a collection of all the events, thoughts, words, emotions to have occurred in the past, present, or future anywhere in the universe.
Understanding Your Brain Waves
Through research and observation we are able to tell what the brain is doing by measuring the frequency of the brain waves being produced.
Know Your Numbers: Blood Pressure
Know Your Numbers week is an annual campaign designed to raise awareness of high blood pressure and encouraging all UK adults to get a blood pressure check.
Hypnosis For Performance in Business
Hypnotherapy is widely used by sports men and women to help them reach their maximum capability and performance. But it’s not just for sporty types.
Memory: Understanding How it Works
Memory is a key part of the human experience. This ability underpins our ability to learn skills, language and communication as well as reasoning and logic.