Addiction is something that, is stigmatised. Those who suffer from addiction are often ignored, marginalised, treated as outcasts and even sent to prison.
Procrastination: A Quick Guide
I have been meaning to write about procrastination for some time now, but haven’t got around to it. So, here it is. An introduction and guide.
Mindfulness: Benefits and Techniques
Mindfulness comes from Buddhist teachings and has four elements. These are Mindfulness of body sensations, feelings, state of mind and contents of our minds.
Blue Monday: But Don’t Be Sad
The third Monday of January has been designated the saddest day of the year. Known as Blue Monday, in the northern hemisphere at least.
Obesity Awareness Week: Dieting & You
The excesses of Christmas are rapidly disappearing in the rear view mirror. Obesity Awareness Week is a good time to think about dropping a little weight.
Festival of Sleep: Sleep’s Important
Have you had a restful festive period? Many of us will not have done so despite it being a holiday period. But fear not, 3 January is the Festival of Sleep Day.
Merry Christmas. Reflections on 2021
It has not been the year I hoped it would be. And with the emergence of the Omicron Co-vid variant, perhaps 2022 will be difficult too. But, Merry Christmas.
Fear of Needles? Use Hypnotherapy
Hypnotherapy can change how you feel about the object of your phobia and your emotional response, such as needles and help you overcome it.
Grief Awareness. Help and Support
Grief Awareness Week is about encouraging everyone to have an honest and straightforward dialogue about grief. This will make life a little bit more bearable.
Social Media: Do You Need a Break?
Studies have shown that spending too much time on social media can increase feelings of stress, anxiety, and depression. Consider having a break from it.