Loneliness Awareness Week is a campaign to raises awareness of loneliness. The idea is to support and to get people talking about this experience.
PTSD: Post Traumatic Stress Disorder
June is Post Traumatic Stress Disorder (PTSD) Awareness month. PTSD is an anxiety disorder associated with all kinds of traumatic events and experiences.
Mental Health: It’s OK to not be OK
One thing that frustrates me is that people are reluctant to ask for help with mental health. They suffer far longer than necessary before seeking assistance.
Meditation, for the Nation: The Benefits
21 May is World Meditation day. Meditation plays a role in many religions, especially Buddhism, but it is not an exclusively religious practice.
Nature, is in Your Nature. Connecting With It
Mental Health Awareness Week this year is about nature and mental health. The mission is to help people to understand, protect and sustain their mental health.
Death: Are You In A Good Place To Die?
Dying Matters is about changing attitudes and behaviours around dying, death and bereavement. They want people of all ages to be in a good place when they die.
Group Regression. Past Life Regression in a Group
If you and a group of friends are interested in past life regression, I can offer a group experience. This will give you an introduction to it.
Could it be true? Ending Lockdown?
After more than a year of lockdown in the UK, fear of catching Covid19 and the rising death toll it does seem we have turned a corner.
Stress, what is it good for?
One way to look at stress is when the demands on you are greater than the personal resources you have. Perhaps, not enough time, information or money.
Is there a yawning gap in your life? Sleeplessness / Insomnia
Sleep plays an important role in memory, learning and other physiologic processes. So prolonged sleeplessness can be a serious problem.