Practicing self-hypnosis can help with anxiety, improve sleep and boost self-confidence. Here are some practical tips and steps to guide you to effective use.
Anxiety: Habits That Make It Worse
Certain habits and behaviours can intensify feelings of anxiety, making it harder to manage. Understanding and addressing these habits help you to manage it.
The Prolific Mozart and Hypnotherapy
Mozart had money problems especially towards the end of his life. Perhaps because of this Mesmer worked with Mozart using hypnosis to sustain his creativity.
Emotional Security and Hypnotherapy
Emotional security is a cornerstone of mental well-being. A lack of it can manifest in many ways, including anxiety and difficulties in personal relationships.
Self-hypnosis: Explore its Potential
Self-hypnosis is inducing a hypnotic state in yourself without a Hypnotherapist. The aim is to maintaining or promoting change and personal development.
Hypnotherapy & Sleep: Quality Sleep
Hypnotherapy offers a drug free and effective way to combat sleeplessness and insomnia by addressing the root causes and promoting relaxation.
Who Was Franz Anton Mesmer?
Franz Anton Mesmer was one of the founding fathers of hypnotherapy. His theories and practices laid the foundation of a field that helps individuals globally.
Hangiety: Hangovers, Anxiety And More
Hangovers are common after drinking alcohol. Usual symptoms include headache, but more subtle ones include raised blood pressure and even anxiety of Hangiety.
Eating Disorder: Using Hypnotherapy
A young girl in Yorkshire, England ate only Yorkshire puddings for seven years. Interestingly, this eating disorder was overcome with the use of Hypnotherapy.
Cancer: How Hypnotherapy can Help
Hypnotherapy is a very effective in the treatment of cancer and its symptoms. It’s not a cure but is a complementary therapy that enhances treatment outcomes.