National Grief Awareness Day is about examining grief and raising awareness of both how to cope with grief yourself and how to assist others.
Introspective Hypnosis: A Guide
Introspective Hypnosis is a very powerful, but gentle, technique. My experience over many therapies tells me that one session is often enough to provide relief.
Burnout: How to Spot It and Avoid It
Do you feel helpless, disillusioned and completely exhausted? Then you may be on the road to burnout. If you feel like this all the time, you may be burned out.
Talking Mental Health: It’s OK to not be OK
It’s important to seek help if you are struggling with mental health. We all need to work to get rid of the stigma and discrimination around mental health.
Health Information Week: Be Health Literate
National Health Information Week is about increasing the quality of health care we receive by promoting high quality information for patients and the public.
Loneliness: An Experience, Not a Condition
Loneliness Awareness Week is a campaign to raises awareness of loneliness. The idea is to support and to get people talking about this experience.
PTSD: Post Traumatic Stress Disorder
June is Post Traumatic Stress Disorder (PTSD) Awareness month. PTSD is an anxiety disorder associated with all kinds of traumatic events and experiences.
Mental Health: It’s OK to not be OK
One thing that frustrates me is that people are reluctant to ask for help with mental health. They suffer far longer than necessary before seeking assistance.
Meditation, for the Nation: The Benefits
21 May is World Meditation day. Meditation plays a role in many religions, especially Buddhism, but it is not an exclusively religious practice.
Sessions in Afrikaans or English
As you will know if you have ever spoken to me, I was not born in the UK but South Africa. In addition to English, I also speak Afrikaans.