Maslow Hierarchy of Needs is a theory of psychological health that shows how different needs form a foundation and have to be fulfilled for you to be happy.
Day of Happiness: Global Wellbeing
20 March is International Day of Happiness. We all deserves to be happy and research says that happy people are healthier, live longer and are more productive.
Brain Awareness Week: Know Yours
The 1990s were officially designated as the “Decade of the Brain”. Despite this there is still much that we do not understand about the human brain.
Pain Relief With Hypnotherapy
Clinical trials have shown that Hypnotherapy techniques can eliminate, or at least reduce, pain and it does so without side-effects or addiction.
Caffeine: Awareness, Uses and More
March is Caffeine Awareness month. Caffeine is a powerful, addictive stimulant – alertness inducing chemical. You need to be aware of it to monitor your intake.
Eating Disorder Week: Support & Help
Eating Disorder Awareness week. The mission is to provide help and support to those with eating disorders and end the suffering caused by it.
Procrastination: How to Recognise it
Do you suffer from Procrastination? Signs are filling your day with low-priority tasks and having important items on your to-do list for a long time.
Addiction: How Hypnotherapy Can Help
Addiction is something that, is stigmatised. Those who suffer from addiction are often ignored, marginalised, treated as outcasts and even sent to prison.
World Cancer Day: Close the Care Gap
The idea of World Cancer Day is to raise awareness, improve education and influence governments. Much of the suffering and many of the deaths are preventable.
National Heart Month: Look After It
February is National Heart Month. It’s about raising awareness of Heart Disease. Your heart is critically important to our health and wellbeing.