I am a qualified Mental Health First Aider. The idea is to be a point of contact for anyone who is experiencing mental health issues or emotional distress.
Grief Awareness Day: And Hypnotherapy
National Grief Awareness Day is about examining grief and raising awareness of both how to cope with grief yourself and how to assist others.
Just Because: Stop Worrying. Just Do It
27 August is National Just Because Day. Why? Well, just because. It is a day to stop worrying about why and just do. Be brave and make the effort.
Tell a Joke Day. Importance of Humour
16 August is national Tell a Joke Day. Humour is important. So, here goes. What is the best thing about Switzerland? I don’t know, but the flag is a big plus.
Introspective Hypnosis: A Guide
Introspective Hypnosis is a very powerful, but gentle, technique. My experience over many therapies tells me that one session is often enough to provide relief.
Friends. Reconnect and Make New Ones
National Friendship Day encourages everyone across the world to connect, or reconnect, with friends or even make new ones. We all need friends.
Burnout: How to Spot It and Avoid It
Do you feel helpless, disillusioned and completely exhausted? Then you may be on the road to burnout. If you feel like this all the time, you may be burned out.
Talking Mental Health: It’s OK to not be OK
It’s important to seek help if you are struggling with mental health. We all need to work to get rid of the stigma and discrimination around mental health.
Simplicity Day: Keep it Simply!
National Simplicity Day is the birth date of the author, environmentalist and American icon, Henry David Thoreau. Thoreau was an advocate of living simply.
Health Information Week: Be Health Literate
National Health Information Week is about increasing the quality of health care we receive by promoting high quality information for patients and the public.