Stress is common and can come from many sources. I wanted to focus in detail about what stress is and how to recognise the signs.
NHS Mental Health: Every Mind Matters
Recently the National Health Service (NHS) launched a mental wellbeing campaign called “Every Mind Matters” to improve or maintain your mental health.
Work Life Balance: Always Connected?
More of us are working from home. However, this has blurred the line between working time and leisure time. How is your work life balance?
World Mental Health Day: Raising Awareness
World Mental Health Day is 10 October. The objective is to raise awareness of mental health issues around the world and help mobilise efforts in support of it.
Uncertain Times. It’s Tough Out There
It seems we are living in uncertain times. I try to remain positive and not worry too much, but worrying is an aspect of who I am.
Stopober. Quit Vaping and Smoking
Stopober is the UK annual quit smoking campaign organised by Public Health England. It encourages smokers to attempt to stop starting on 1 October.
Why not Ask a Stupid Question?
Ask a Stupid Question Day encourages students to ask more questions in the classroom. It is a lesson we can all learn from regardless of our age.
Self Sabotage: Don’t Limit Yourself
So, what is self sabotage? Some say its Self destructive behaviour. I am thinking more of self-limiting beliefs and behaviours often through low confidence.
Suicide Awareness. What You Need to Know
Suicide is a growing problem globally and especially with the under 30s. The statistics are truly frightening. Every 40 seconds there is a successfully suicide.
Youth Mental Health Day: Needs & Requirements
Youth Mental Health Day (YMHD) is an awareness day that promotes positive mental health, resilience strategies and early intervention with teenagers.