National Take a Chance Day is a great reason to move out of your comfort zone and try something new. Being in your comfort zone stops you trying new things
Creative Block and Hypnotherapy
Creativity that is increasingly important in many jobs and hobbies. But what happens when you creativity deserts you? When you have Creative Block?
Procrastination: Hints and Advice
You have decided to do something about your procrastination. A good place to start is to forgive yourself for past procrastination and commit to change.
Hope: Is Hope a Good Thing?
April is National Month of Hope. It’s all about celebrating the power of hope — the belief that things will work out, especially when it seems otherwise.
Walk to Work & Move More: Wellbeing
April is national Move More Month and Walk to Work Day is 1 April. So with this perfect storm of influences and do more exercise each day by walking more.
Fulfilling Your Needs: Maslow & More
Maslow Hierarchy of Needs is a theory of psychological health that shows how different needs form a foundation and have to be fulfilled for you to be happy.
Day of Happiness: Global Wellbeing
20 March is International Day of Happiness. We all deserves to be happy and research says that happy people are healthier, live longer and are more productive.
Brain Awareness Week: Know Yours
The 1990s were officially designated as the “Decade of the Brain”. Despite this there is still much that we do not understand about the human brain.
Pain Relief With Hypnotherapy
Clinical trials have shown that Hypnotherapy techniques can eliminate, or at least reduce, pain and it does so without side-effects or addiction.
Caffeine: Awareness, Uses and More
March is Caffeine Awareness month. Caffeine is a powerful, addictive stimulant – alertness inducing chemical. You need to be aware of it to monitor your intake.