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Barbro Karlén

Annelies “Anne” Marie Frank was born in Frankfurt, Germany in 1929. When she was four and a half, her family moved to Amsterdam, Netherlands, after the Nazi Party gained control of Germany. By May 1940 the Frank family, being of Jewish origin, were trapped in Amsterdam by the German occupation of the Netherlands. So, they decided to hide from them. She kept a diary in which she documented everyday life in hiding under Nazi occupation. She is one of the most-discussed Jewish victims of the Holocaust. She gained fame posthumously when in 1947 her father, Otto Frank – the only surviving member of the family, had published a book called The Diary of a Young Girl.

>In 1954 Barbro Karlén (later Barbro Ask-Upmark) was born in Sweden. At about the age of three years Barbro told her parents that her name was in fact Anne Frank. Although well known, her parents did not know who Anne Frank was. She went so far as to say that she would not call her parents mum and dad as they were not her real parents. She also told her mother that her real parents would soon be coming to take her home. Confused her parent concluded this that just the fantasies of a young girl.

Soon after, Barbro began to have nightmares. She would describe men running up the stairs kicking in the door and finding her hiding.  She also developed a phobia of men in uniforms. At this point her parents were concerned enough about her mental health that they had her examined by a psychiatrist. This made Barbro realised that it was a bad idea to talk about the past life she lived as Anne Frank as she didn’t want others to think she was crazy. She couldn’t understand why people became uncomfortable and tense when she talked about her memories.

At around the age of eight her teacher began talking about Anne Frank in her class at school. She couldn’t understand how her teacher could possibly know anything about Anne Frank because she was Anne Frank. It was only now that she began to understand that Anne Frank was a well-known person.

At the age of ten her parents took her on holiday in Europe and visited Amsterdam. Wanting to visit the Anne Frank Museum, Barbro’s father was about to call a taxi but she told him that he didn’t need to as it was within walking distance.  And within ten minutes they were outside the museum.

While there Barbro was able to identify that the main staircase had changed. She also had a strong physical and emotional reaction as they looked at the family’s hiding place. While looking at one of the walls, Barbro had said, “Look the pictures of the film stars are still there”. But her mother could only see a blank wall. Confused, her mother asked a guide whether this wall at one time had pictures on it. The guide told her that there were pictures but they had been taken down so that they can be protected and preserved.

Like Anne, Barbro was a child prodigy writer. Her first book of poetry and essays was published when she was just twelve years old and remains popular in Sweden to this day. By the time she was sixteen she had published eleven books.

Barbro also recounted being introduced to the actor Buddy Elias, Anne Frank’s first cousin and last living relative, by her publisher. Neither were told who they were about to meet, and they recognised each other immediately.  He supported her claim despite harsh criticism, and the two remained close. In an autobiographical work, ‘And the Wolves Howled’, Barbro tells the story of the visit Amsterdam as a child with her family.

I am an award winning Past Life Regression specialist. If this is something you are interested in then contact me.

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Aura Awareness Day

November 25 is International Aura Awareness Day. So, what is an aura? Well in spiritual beliefs it’s a coloured energy field said to emanation from and enclose the body of a human, animal or object. In alternative medicine, the aura of a human being is seen as part of a hidden anatomy that reflects the state of being and health, often understood to even comprise centres of vital force called chakras. As Lucian Freud (British painter, specialising in figurative art) said, “The aura given out by a person or object is as much a part of them as their flesh”.

In Latin and Ancient Greek, aura means wind, breeze or breath. It was used in old English to mean “gentle breeze”. By the end of the 19th century, the word was being used in spiritualist circles to describe a speculated subtle emanation around every creature.

Charles Webster Leadbeater (1854 to 1934) was the first to talk about auras like this. Originally a priest in the Church of England, his interest in spiritualism caused him to end his affiliation with Anglicanism in favour of the Theosophical Society. In his book “Man Visible and Invisible,” published in 1902, he illustrated man’s aura in various stages.

Auras have different colours, which can change over time. Each colour is believed to have an alternate importance. Red often depicts a fearless and passionate personality. Orange is imaginative and full of emotion. Pink is delicate and calm. White is devoted and has an uplifting positivity. Yellow has high self-esteem and is confident. Green is drawn to wildlife and nature, and are natural healers. Tan cherishes detail. Blue is caring. Purple has a richly powerful personality. These are the colours seen in different auras.

White is the rarest, indicating a high level of spirituality and purity. The white aura is linked with the crown chakra, so people with this aura colour can reach heightened states of consciousness, wisdom and intuition.

Some children and a few adults claim to see auras around others; saying auras give an understanding of an individual’s convictions, thoughts, and personality. Auras can be dark too or injured. A damaged aura demonstrates an emotional, physical or mental issue. Meditation, positive affirmations, visualisation, and energy balancing can help cleanse the aura and bring recovery when an aura is damaged.

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Spirit Animals

Do you know what your spirit animal is? In some spiritual traditions or cultures, a spirit animal refers to a spirit which guides or protects you on a journey or through life. It is also a creature whose characteristics you shares or embodies.

The idea of spirit animals / guides is particularly prominent in indigenous, especially Native American, religions and cultures. Within the indigenous cultures the idea is that a spirit animal literally guides and protects you and can be represented on totems. In recent years, these have increasingly been adopted by the spiritual movement. With the spiritual traditions this idea can be more metaphorical.

The idea of spirit animals have increasingly come into the mainstream and often indicates an affinity or appreciation of that animal. It has also become a humorous idea where people say there spirit animals are things other than animals – favourite food, drink or other person. For example, a commenter on a blog about the AMC television show Mad Men posted “Peggy Olson is my spirit animal”. Peggy being a strong female lead character in the series.

This has also spawned any number of online quizzes that help you to identify your spirit animal. While this may identify an animal you have a strong connect with, these lack any spiritual input.

Modern spiritualism has the idea of spirit guides. These are not always of human or animal origin. Some spirit guides are persons who have lived many former lifetimes, paid their karmic debts, and have advanced beyond a need to reincarnate. Perhaps living as energy, in the cosmic realm, or as light beings, which are very high level spirit guides.

Is this something you are interested in? If so, I have created a guided mediation to take you on a journey to discover your spirit animal. It’s free and is available on my tube channel.

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Chicken Soup for the Soul Day

Did you know that 12 November is Chicken Soup for the Soul Day? It is a day for exploring deep-rooted emotional issues and searching for inspiration to lead happier and more fulfilling lives. Chicken soup is regarded as a cure all and there is indeed some science behind this. But in this context is a metaphor to spend some time to sooth your soul and address those things that trouble you.

While this holiday is connected to the brand that publishes inspirational books and other media, nonetheless spending some time to work on your wellbeing is always a good idea. The Chicken Soup For the Soul franchise was started in the early 1990s by two life coaches, Jack Canfield and Mark Victor Hansen.

It’s a good idea to take stock from time to time and work out what makes you happy and fulfilled as well as what stresses you or makes you feel unhappy. Contentment and happiness can be elusive, especially with the distractions and pressure of modern life. Perhaps there are changes to your life you have been putting off. Or a new project or hobby you have been wanting to start.

One way to look at happiness is that it’s all about having you needs fulfilled. So you can either change your needs to meet what your life fulfils or you change your life to fulfil your needs. Changing your needs to meet your life is a tenet of Buddhism which teaches that life is full of suffering caused by desire and that this suffering ceases when desire ceases. Now that is certainly something to think about, but let’s try the other way.

I have written in the past about Maslow’s hierarchy of needs which is a useful model to think about this.  He talks about physical needs (food, water, shelter, etc.), security needs (health, employment, accommodation, etc.), social needs (belonging, family, love, friendship, etc.), self-esteem needs (achievement and respect of others) and finally self-actualisation needs (creativity, self-expression, etc.). As John Muir (Scottish-born American naturalist and environmental philosopher) put it, “Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul”.

In my experience necessary changes usually falling into one of these areas. So take some time to think about how you can feed your soul a little metaphorical chicken soup.

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Stress Awareness Day

2 November 2022 is Stress Awareness Day. Organised by the UK charity Rethink Mental Illness, it aims to highlight the ways stress affects people and what can be done to manage stress before it becomes a real problem. Their vision is for equality, rights, fair treatment and to maximise the quality of life for all those affected by mental illness, their carers, family and friends.

Stress is the body’s method of reacting to a situation such as a threat, challenge or physical and psychological barrier. Be it, physiological, biological, or psychological stress is your response to a stressor be it an environmental condition or external stimulus.

Some stress can be useful. It can motivate you to take action or complete important tasks. It can also make you feel alive and excited, such as when you ride a rollercoaster. But too much stress can cause negative effects such as a change in your mood, your body and relationships.

When we are stressed, our body releases stress hormones such as adrenaline and cortisol. These chemicals help you to deal with pressure or threats. And our stress hormone levels quickly return to normal once the situation has passed. But what happens if the stress (pressure or threat) doesn’t pass? Long term or continual exposure to stress will start to affect your mental and physical health.

So what can you do? Well, do you know what stresses you? Perhaps keep a diary of how you feel and when you feel stressed. This may highlight a task, interaction or situation that causes you stress and that is the first step to resolving it.

Some common causes of stress are concerns around housing, money and employment. We can’t all be experts at everything, so don’t be afraid to ask for help and advice from experts. Useful sources of advice in the UK include organisations such as StepChange, Citizens Advice and National Debtline. Another common source of stress is a lack of time or having too much to do. Learning to say no to more responsibility, prioritising tasks and planning you time effective can help. Tips such as writing lists of what you need to do, prioritise the most important tasks and sharing tasks with others can all help. As William James (American Philosopher) said, “The greatest weapon against stress is our ability to choose one thought over another”.

Other sources of stress can be lifestyle and diet related. So limiting the amount of caffeine you consume, taking regular exercise, getting enough sleep and eating a balanced diet are all important.

Other methods to reduce stress include practising mindfulness, using meditation, aromatherapy or yoga and, of course, Hypnotherapy. I have made a short video about how hypnotherapy can help with stress. If you think it could help you with stress or anything else then contact me.