Did you know that May is Meditation month? So it’s a good time to get in touch with your body, mind and soul with some quality meditating. You won’t regret it.
Monthly Meditation: New & Free
Each month I will do a meditation with a useful and interesting theme, such as healing or relaxation. I will be putting each mediation on my You Tube channel.
Meditation, for the Nation: The Benefits
21 May is World Meditation day. Meditation plays a role in many religions, especially Buddhism, but it is not an exclusively religious practice.