It’s not that men experience grief differently to women its more that often have fewer friends and so less of a support network.
Obesity Awareness Week 2024: Dieting
I know it can be trying to diet can be daunting. But National Obesity Awareness Week aims to demystify obesity and practice easy ways to prevent it.
Welcome 2024: A Year of Potential
So, how was 2023 for you? For me, not so good with many challenges. But, I feel 2024 is a year of potential and great promise.
Your Inner Critic: Show It the Door
Do you have an inner critic? An inner voice that undermines, criticises and reduces your self-esteem. That voice that when you do well says, ‘Yeah, but…’.
Chicken Soup for the Soul Day
Chicken Soup for the Soul day is for exploring deep-rooted emotional issues, searching for healing and inspiration to lead happier, more fulfilling lives.
Robert Snow. Past Life Regression
Robert Snow, for a dare, went to a past life regression specialist. To his surprise he saw clear scenes of himself as a 19th Century portrait painter.
Positive Affirmations: Empowerment
Positive affirmations or self-affirmations are positive reminders or statements that are used to encourage and motivate yourself or others.
Breathing Techniques for Wellbeing
You probably give very little thought to breathing as it’s an automatic reflex. But knowing a little about it and how to use it can be very beneficial.
Gus Taylor: Reincarnation of His Grandfather
Is Gus Taylor the reincarnation of his own grandfather? He remembers changing his own father’s diaper. Past Life memories explored and investigated.
Journaling: Therapeutic Advantages
Journaling help you to understand the triggers and causes of day to day symptoms. It also helps with positive self-talk and identifying negative thoughts.