Recently the National Health Service (NHS) launched a mental wellbeing campaign called “Every Mind Matters” to improve or maintain your mental health.
Work Life Balance: Always Connected?
More of us are working from home. However, this has blurred the line between working time and leisure time. How is your work life balance?
World Mental Health Day: Raising Awareness
World Mental Health Day is 10 October. The objective is to raise awareness of mental health issues around the world and help mobilise efforts in support of it.
Uncertain Times. It’s Tough Out There
It seems we are living in uncertain times. I try to remain positive and not worry too much, but worrying is an aspect of who I am.
Stopober. Quit Vaping and Smoking
Stopober is the UK annual quit smoking campaign organised by Public Health England. It encourages smokers to attempt to stop starting on 1 October.