10 March 2021 is national No Smoking Day. Are you ready to stop smoking?
The writer, Mark Twain, once said, “It’s easy to quit smoking. I’ve done it hundreds of times”. I suppose me was right, as with all addictions it’s easy to stop, it’s not starting again that’s the problem. Smoking over the long term is very harmful and will likely cause severe health issues such as heart and lung problems, cancer and stroke. If you are pregnant then smoking is very harmful to your baby and you really need to try to stop.
Also, COVID-19 is a viral respiratory infection that particularly affects the lungs. If you smoke, you have an increased risk of contracting a respiratory infection and generally have more severe symptoms once infected.
If you smoke, stopping is the best thing you can do to improve your health. Even if you’ve smoked for a long time, quitting will reduce your risk of heart and circulatory diseases. It is never too late and you might notice benefits within just a few days. To find out more about this click here.
It also effects those around you. Second-hand smoke, or passive smoking, is when you breathe in someone else’s cigarette smoke. Passive smoking also increases your chance of getting heart and circulatory diseases, cancer and breathing problems. With their bodies still developing, children are especially vulnerable to the effects of second-hand smoke.
Smoking is a powerful combination of habit and addiction, often with a social overtone. Addictions, such as nicotine from smoking, are difficult to overcome and you have to be motivated and in the right frame of mind to undertake the task of giving up. So, basically, are they ready? Could you be ready soon?
Wednesday 10 March 2021 is national no smoking day and now is an excellent time to stop smoking. Many of the usual routines of smoking are disrupted by the pandemic – you can’t go to the smoking area at work or smoke in the pub with your mates. Perhaps now is the time to try and succeed?
If you are really thinking of quitting, have just stopped or have been smoke free for a while then hypnotherapy can help. Hypnotherapy is most effective in supporting an imminent attempt or to help maintain an existing smoke free period by approaches such as helping to avoid triggers to smoke, boosting your will power and reducing cravings. To find out more about how I can help you, click here.